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Broth vs. Daiquiri — In-Depth Nutrition Comparison

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Significant differences between broth and daiquiri

  • Broth is richer than daiquiri in selenium, vitamin B2, phosphorus, calcium, vitamin B3, magnesium, vitamin B12, and iron.
  • Broth covers your daily sodium needs 1038% more than daiquiri.
  • Daiquiri is lower in sodium.
  • Broth has a higher glycemic index (45) than daiquiri (15).

Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Broth vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +6133.3%
Contains more PotassiumPotassium +1371.4%
Contains more IronIron +1044.4%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +3220%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +27900%
Contains more CopperCopper +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin EVitamin E +1433.3%
Contains more Vitamin B1Vitamin B1 +669.2%
Contains more Vitamin B2Vitamin B2 +8500%
Contains more Vitamin B3Vitamin B3 +4723.5%
Contains more Vitamin B5Vitamin B5 +3429.4%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1500%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +45.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Broth Daiquiri DV% diff.
Sodium 23875mg 5mg 1038%
Selenium 28µg 0.1µg 51%
Protein 16.66g 0.06g 33%
Vitamin B2 0.43mg 0.005mg 33%
Polyunsaturated fat 4.48g 0.016g 30%
Phosphorus 166mg 5mg 23%
Choline 114.6mg 21%
Fats 13.88g 0.06g 21%
Calcium 187mg 3mg 18%
Saturated fat 3.43g 0.006g 16%
Vitamin B3 2.46mg 0.051mg 15%
Magnesium 56mg 2mg 13%
Monounsaturated fat 5.36g 0.006g 13%
Vitamin B12 0.3µg 0µg 13%
Iron 1.03mg 0.09mg 12%
Vitamin B5 0.6mg 0.017mg 12%
Potassium 309mg 21mg 8%
Folate 32µg 2µg 8%
Vitamin B6 0.1mg 0.008mg 7%
Vitamin B1 0.1mg 0.013mg 7%
Manganese 0.15mg 0.015mg 6%
Carbs 18.01g 6.94g 4%
Cholesterol 13mg 0mg 4%
Calories 267kcal 186kcal 4%
Vitamin E 0.46mg 0.03mg 3%
Copper 0mg 0.022mg 2%
Vitamin C 1.1mg 1.6mg 1%
Net carbs 18.01g 6.84g N/A
Sugar 17.36g 5.58g N/A
Fiber 0g 0.1g 0%
Zinc 0.09mg 0.04mg 0%
Vitamin K 0µg 0.1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +27666.7%
Contains more FatsFats +23033.3%
Contains more CarbsCarbs +159.5%
Contains more OtherOther +112%
Contains more WaterWater +2972.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +89233.3%
Contains more Poly. FatPolyunsaturated fat +27900%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.