Broth vs. Duck meat — In-Depth Nutrition Comparison
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Significant differences between broth and duck meat
- Broth is richer in calcium, selenium, and vitamin B2, while duck meat is higher in copper, iron, zinc, and vitamin B3.
- Broth covers your daily sodium needs 1035% more than duck meat.
- Broth has 17 times more calcium than duck meat. Broth has 187mg of calcium, while duck meat has 11mg.
- Duck meat is lower in sodium.
- Broth has a higher glycemic index (45) than duck meat (0).
Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Duck, domesticated, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +51.5% |
| Contains more ManganeseManganese | +689.5% |
| Contains more SeleniumSelenium | +40% |
| Contains more IronIron | +162.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1966.7% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59.9% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +127.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +52.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74% |
| Contains more Vitamin B3Vitamin B3 | +96.1% |
| Contains more Vitamin B5Vitamin B5 | +83% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 59mg | 1035% |
| Saturated fat | 3.43g | 9.67g | 28% |
| Copper | 0mg | 0.227mg | 25% |
| Cholesterol | 13mg | 84mg | 24% |
| Fats | 13.88g | 28.35g | 22% |
| Iron | 1.03mg | 2.7mg | 21% |
| Monounsaturated fat | 5.36g | 12.9g | 19% |
| Calcium | 187mg | 11mg | 18% |
| Zinc | 0.09mg | 1.86mg | 16% |
| Selenium | 28µg | 20µg | 15% |
| Vitamin B3 | 2.46mg | 4.825mg | 15% |
| Vitamin B2 | 0.43mg | 0.269mg | 12% |
| Choline | 114.6mg | 50.4mg | 12% |
| Magnesium | 56mg | 16mg | 10% |
| Vitamin B5 | 0.6mg | 1.098mg | 10% |
| Vitamin A | 0µg | 63µg | 7% |
| Folate | 32µg | 6µg | 7% |
| Carbs | 18.01g | 0g | 6% |
| Polyunsaturated fat | 4.48g | 3.65g | 6% |
| Vitamin B6 | 0.1mg | 0.18mg | 6% |
| Manganese | 0.15mg | 0.019mg | 6% |
| Vitamin B1 | 0.1mg | 0.174mg | 6% |
| Protein | 16.66g | 18.99g | 5% |
| Vitamin K | 0µg | 5.1µg | 4% |
| Calories | 267kcal | 337kcal | 4% |
| Potassium | 309mg | 204mg | 3% |
| Vitamin E | 0.46mg | 0.7mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Phosphorus | 166mg | 156mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 18.01g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 17.36g | 0g | N/A |
| Vitamin B12 | 0.3µg | 0.3µg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +5897.6% |
| Contains more ProteinProtein | +14% |
| Contains more FatsFats | +104.3% |
| Contains more WaterWater | +2183.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.5% |
| Contains more Poly. FatPolyunsaturated fat | +22.7% |
| Contains more Mono. FatMonounsaturated fat | +140.7% |
