Broth vs. Enchilada sauce — In-Depth Nutrition Comparison
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How are broth and enchilada sauce different?
- Broth is higher in iron; however, enchilada sauce is richer in vitamin A and fiber.
- Daily need coverage for sodium for broth is 1000% higher.
Soup, chicken broth or bouillon, dry and PACE, Enchilada Sauce are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +71.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +81.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 867mg | 1000% |
| Selenium | 28µg | 51% | |
| Vitamin B2 | 0.43mg | 33% | |
| Protein | 16.66g | 1.67g | 30% |
| Polyunsaturated fat | 4.48g | 30% | |
| Phosphorus | 166mg | 24% | |
| Fats | 13.88g | 0g | 21% |
| Choline | 114.6mg | 21% | |
| Calcium | 187mg | 19% | |
| Saturated fat | 3.43g | 0g | 16% |
| Vitamin B3 | 2.46mg | 15% | |
| Magnesium | 56mg | 13% | |
| Monounsaturated fat | 5.36g | 13% | |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B5 | 0.6mg | 12% | |
| Calories | 267kcal | 40kcal | 11% |
| Potassium | 309mg | 9% | |
| Folate | 32µg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B1 | 0.1mg | 8% | |
| Manganese | 0.15mg | 7% | |
| Fiber | 0g | 1.7g | 7% |
| Iron | 1.03mg | 0.6mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Carbs | 18.01g | 8.33g | 3% |
| Vitamin C | 1.1mg | 2mg | 1% |
| Zinc | 0.09mg | 1% | |
| Net carbs | 18.01g | 6.63g | N/A |
| Sugar | 17.36g | 6.67g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
| Contains more ProteinProtein | +897.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +116.2% |
| Contains more OtherOther | +1595.9% |
| Contains more WaterWater | +3737% |
