Broth vs. Feta — In-Depth Nutrition Comparison
Compare
How are broth and feta different?
- Broth is higher in selenium; however, feta is richer in vitamin B12, vitamin B2, calcium, zinc, vitamin B6, and phosphorus.
- Daily need coverage for sodium for broth is 998% higher.
- Broth contains 2 times more selenium than feta. While broth contains 28µg of selenium, feta contains only 15µg.
- Feta has less sodium.
- Feta has a lower glycemic index (27) than broth (45).
Soup, chicken broth or bouillon, dry and Cheese, feta are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.7% |
| Contains more PotassiumPotassium | +398.4% |
| Contains more IronIron | +58.5% |
| Contains more ManganeseManganese | +435.7% |
| Contains more SeleniumSelenium | +86.7% |
| Contains more CalciumCalcium | +163.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3100% |
| Contains more PhosphorusPhosphorus | +103% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +155.6% |
| Contains more Vitamin B3Vitamin B3 | +148.2% |
| Contains more CholineCholine | +644.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54% |
| Contains more Vitamin B2Vitamin B2 | +96.3% |
| Contains more Vitamin B5Vitamin B5 | +61.2% |
| Contains more Vitamin B6Vitamin B6 | +324% |
| Contains more Vitamin B12Vitamin B12 | +463.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 917mg | 998% |
| Vitamin B12 | 0.3µg | 1.69µg | 58% |
| Saturated fat | 3.43g | 14.946g | 52% |
| Vitamin B2 | 0.43mg | 0.844mg | 32% |
| Calcium | 187mg | 493mg | 31% |
| Polyunsaturated fat | 4.48g | 0.591g | 26% |
| Vitamin B6 | 0.1mg | 0.424mg | 25% |
| Cholesterol | 13mg | 89mg | 25% |
| Zinc | 0.09mg | 2.88mg | 25% |
| Selenium | 28µg | 15µg | 24% |
| Phosphorus | 166mg | 337mg | 24% |
| Choline | 114.6mg | 15.4mg | 18% |
| Vitamin A | 0µg | 125µg | 14% |
| Fats | 13.88g | 21.28g | 11% |
| Magnesium | 56mg | 19mg | 9% |
| Vitamin B3 | 2.46mg | 0.991mg | 9% |
| Vitamin B5 | 0.6mg | 0.967mg | 7% |
| Potassium | 309mg | 62mg | 7% |
| Iron | 1.03mg | 0.65mg | 5% |
| Protein | 16.66g | 14.21g | 5% |
| Vitamin B1 | 0.1mg | 0.154mg | 5% |
| Carbs | 18.01g | 4.09g | 5% |
| Manganese | 0.15mg | 0.028mg | 5% |
| Copper | 0mg | 0.032mg | 4% |
| Vitamin E | 0.46mg | 0.18mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Monounsaturated fat | 5.36g | 4.623g | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Calories | 267kcal | 264kcal | 0% |
| Net carbs | 18.01g | 4.09g | N/A |
| Sugar | 17.36g | 4.09g | N/A |
| Folate | 32µg | 32µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.2% |
| Contains more CarbsCarbs | +340.3% |
| Contains more OtherOther | +845.8% |
| Contains more FatsFats | +53.3% |
| Contains more WaterWater | +2332.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.1% |
| Contains more Mono. FatMonounsaturated fat | +15.9% |
| Contains more Poly. FatPolyunsaturated fat | +658% |
