Broth vs. Focaccia — In-Depth Nutrition Comparison
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Summary of differences between broth and focaccia
- Broth has more selenium, choline, calcium, and vitamin B12, while focaccia has more vitamin B1, iron, folate, and zinc.
- Broth covers your daily need for sodium, 1014% more than focaccia.
- The amount of sodium in focaccia is lower.
- Broth has a lower glycemic index. The glycemic index of broth is 45, while the glycemic index of focaccia is 63.
These are the specific foods used in this comparison Soup, chicken broth or bouillon, dry and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +434.3% |
| Contains more PotassiumPotassium | +171.1% |
| Contains more PhosphorusPhosphorus | +29.7% |
| Contains more SeleniumSelenium | +76.1% |
| Contains more IronIron | +206.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1377.8% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +142.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +3851.7% |
| Contains more Vitamin EVitamin E | +208.7% |
| Contains more Vitamin B1Vitamin B1 | +370% |
| Contains more Vitamin B3Vitamin B3 | +49.2% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +331.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 561mg | 1014% |
| Vitamin B1 | 0.1mg | 0.47mg | 31% |
| Iron | 1.03mg | 3.16mg | 27% |
| Folate | 32µg | 138µg | 27% |
| Polyunsaturated fat | 4.48g | 0.994g | 23% |
| Selenium | 28µg | 15.9µg | 22% |
| Choline | 114.6mg | 2.9mg | 20% |
| Protein | 16.66g | 8.77g | 16% |
| Calcium | 187mg | 35mg | 15% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Saturated fat | 3.43g | 0.877g | 12% |
| Zinc | 0.09mg | 1.33mg | 11% |
| Copper | 0mg | 0.091mg | 10% |
| Vitamin B2 | 0.43mg | 0.301mg | 10% |
| Manganese | 0.15mg | 0.364mg | 9% |
| Magnesium | 56mg | 20mg | 9% |
| Fats | 13.88g | 7.89g | 9% |
| Vitamin B3 | 2.46mg | 3.67mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Carbs | 18.01g | 35.82g | 6% |
| Vitamin E | 0.46mg | 1.42mg | 6% |
| Potassium | 309mg | 114mg | 6% |
| Phosphorus | 166mg | 128mg | 5% |
| Vitamin K | 0µg | 5.7µg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Vitamin B5 | 0.6mg | 0.645mg | 1% |
| Vitamin B6 | 0.1mg | 0.113mg | 1% |
| Monounsaturated fat | 5.36g | 5.67g | 1% |
| Calories | 267kcal | 249kcal | 1% |
| Net carbs | 18.01g | 34.02g | N/A |
| Sugar | 17.36g | 1.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90% |
| Contains more FatsFats | +75.9% |
| Contains more OtherOther | +2954.7% |
| Contains more CarbsCarbs | +98.9% |
| Contains more WaterWater | +1922.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +350.7% |
| Contains less Sat. FatSaturated fat | -74.4% |
~equal in
Monounsaturated fat
~5.67g
