Broth vs. Frog legs — In-Depth Nutrition Comparison
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Significant differences between broth and frog legs
- Broth is richer in selenium, calcium, vitamin B2, choline, and magnesium, while frog legs are higher in copper and zinc.
- Broth covers your daily sodium needs 1036% more than frog legs.
- Broth has 45 times more saturated fat than frog legs. Broth has 3.43g of saturated fat, while frog legs have 0.076g.
- Frog legs are lower in sodium.
- Broth has a higher glycemic index (45) than frog legs (0).
Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +938.9% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +98.6% |
| Contains more IronIron | +45.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1011.1% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin B3Vitamin B3 | +105% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +113.3% |
| Contains more CholineCholine | +76.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +117.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 58mg | 1036% |
| Polyunsaturated fat | 4.48g | 0.102g | 29% |
| Copper | 0mg | 0.25mg | 28% |
| Selenium | 28µg | 14.1µg | 25% |
| Fats | 13.88g | 0.3g | 21% |
| Calcium | 187mg | 18mg | 17% |
| Saturated fat | 3.43g | 0.076g | 15% |
| Vitamin B2 | 0.43mg | 0.25mg | 14% |
| Monounsaturated fat | 5.36g | 0.053g | 13% |
| Cholesterol | 13mg | 50mg | 12% |
| Vitamin B5 | 0.6mg | 12% | |
| Calories | 267kcal | 73kcal | 10% |
| Choline | 114.6mg | 65mg | 9% |
| Magnesium | 56mg | 20mg | 9% |
| Zinc | 0.09mg | 1mg | 8% |
| Vitamin B3 | 2.46mg | 1.2mg | 8% |
| Manganese | 0.15mg | 7% | |
| Iron | 1.03mg | 1.5mg | 6% |
| Carbs | 18.01g | 0g | 6% |
| Folate | 32µg | 15µg | 4% |
| Vitamin B12 | 0.3µg | 0.4µg | 4% |
| Vitamin E | 0.46mg | 1mg | 4% |
| Vitamin B1 | 0.1mg | 0.14mg | 3% |
| Phosphorus | 166mg | 147mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin B6 | 0.1mg | 0.12mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Protein | 16.66g | 16.4g | 1% |
| Potassium | 309mg | 285mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 18.01g | 0g | N/A |
| Sugar | 17.36g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4526.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3412.9% |
| Contains more WaterWater | +3507.9% |
~equal in
Protein
~16.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10013.2% |
| Contains more Poly. FatPolyunsaturated fat | +4292.2% |
| Contains less Sat. FatSaturated fat | -97.8% |
