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  6. Broth vs. Fruitcake

Broth vs. Fruitcake — In-Depth Nutrition Comparison

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Significant differences between Broth and Fruitcake

  • Broth is richer in Selenium, Vitamin B2, Choline, Phosphorus, Calcium, and Vitamin B12, while Fruitcake is higher in Fiber, and Iron.
  • Broth covers your daily Sodium needs 1034% more than Fruitcake.
  • Broth has 30 times more Vitamin B12 than Fruitcake. Broth has 0.3µg of Vitamin B12, while Fruitcake has 0.01µg.
  • Fruitcake is lower in Sodium.

Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Cake, fruitcake, commercially prepared.

Infographic

Broth vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
5
:
5
Fruitcake
Fruitcake
Contains more Calcium +466.7%
Contains more Magnesium +250%
Contains more Phosphorus +219.2%
Contains more Potassium +102%
Contains more Selenium +1300%
Contains more Iron +101%
Contains less Sodium -99.6%
Contains more Zinc +200%
Contains more Copper +∞%
Contains more Manganese +46.7%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Fruitcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 78% 12% 23% 14% 14% 8% 17% 29% 11%
Contains more Calcium +466.7%
Contains more Magnesium +250%
Contains more Phosphorus +219.2%
Contains more Potassium +102%
Contains more Selenium +1300%
Contains more Iron +101%
Contains less Sodium -99.6%
Contains more Zinc +200%
Contains more Copper +∞%
Contains more Manganese +46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
8
:
3
Fruitcake
Fruitcake
Contains more Vitamin C +120%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +334.3%
Contains more Vitamin B3 +211%
Contains more Vitamin B5 +165.5%
Contains more Vitamin B6 +117.4%
Contains more Folate +60%
Contains more Vitamin B12 +2900%
Contains more Vitamin A +1000%
Contains more Vitamin E +95.7%
Contains more Vitamin K +∞%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Fruitcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 19% 0% 2% 13% 23% 15% 14% 11% 15% 2% 4%
Contains more Vitamin C +120%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +334.3%
Contains more Vitamin B3 +211%
Contains more Vitamin B5 +165.5%
Contains more Vitamin B6 +117.4%
Contains more Folate +60%
Contains more Vitamin B12 +2900%
Contains more Vitamin A +1000%
Contains more Vitamin E +95.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
:
2
Fruitcake
Fruitcake
Contains more Protein +474.5%
Contains more Fats +52.5%
Contains more Other +4370.9%
Contains more Carbs +242%
Contains more Water +1014.5%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Fruitcake
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more Protein +474.5%
Contains more Fats +52.5%
Contains more Other +4370.9%
Contains more Carbs +242%
Contains more Water +1014.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
:
1
Fruitcake
Fruitcake
Contains more Monounsaturated Fat +27.6%
Contains more Polyunsaturated fat +34.8%
Contains less Saturated Fat -69.4%
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Fruitcake
12% 49% 39%
Saturated Fat: 1.048 g
Monounsaturated Fat: 4.2 g
Polyunsaturated fat: 3.323 g
Contains more Monounsaturated Fat +27.6%
Contains more Polyunsaturated fat +34.8%
Contains less Saturated Fat -69.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Fruitcake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broth Fruitcake Opinion
Net carbs 18.01g 57.9g Fruitcake
Protein 16.66g 2.9g Broth
Fats 13.88g 9.1g Broth
Carbs 18.01g 61.6g Fruitcake
Calories 267kcal 324kcal Fruitcake
Sugar 17.36g 27.42g Broth
Fiber 0g 3.7g Fruitcake
Calcium 187mg 33mg Broth
Iron 1.03mg 2.07mg Fruitcake
Magnesium 56mg 16mg Broth
Phosphorus 166mg 52mg Broth
Potassium 309mg 153mg Broth
Sodium 23875mg 101mg Fruitcake
Zinc 0.09mg 0.27mg Fruitcake
Copper 0mg 0.05mg Fruitcake
Manganese 0.15mg 0.22mg Fruitcake
Selenium 28µg 2µg Broth
Vitamin A 2IU 22IU Fruitcake
Vitamin A RAE 0µg 7µg Fruitcake
Vitamin E 0.46mg 0.9mg Fruitcake
Vitamin C 1.1mg 0.5mg Broth
Vitamin B1 0.1mg 0.05mg Broth
Vitamin B2 0.43mg 0.099mg Broth
Vitamin B3 2.46mg 0.791mg Broth
Vitamin B5 0.6mg 0.226mg Broth
Vitamin B6 0.1mg 0.046mg Broth
Folate 32µg 20µg Broth
Vitamin B12 0.3µg 0.01µg Broth
Vitamin K 0µg 1.5µg Fruitcake
Tryptophan 0.042mg Fruitcake
Threonine 0.102mg Fruitcake
Isoleucine 0.121mg Fruitcake
Leucine 0.206mg Fruitcake
Lysine 0.121mg Fruitcake
Methionine 0.059mg Fruitcake
Phenylalanine 0.14mg Fruitcake
Valine 0.144mg Fruitcake
Histidine 0.071mg Fruitcake
Cholesterol 13mg 5mg Fruitcake
Saturated Fat 3.43g 1.048g Fruitcake
Omega-3 - DHA 0g 0.001g Fruitcake
Monounsaturated Fat 5.36g 4.2g Broth
Polyunsaturated fat 4.48g 3.323g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Fruitcake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
10%
Fruitcake
Minerals Daily Need Coverage Score
352%
Broth
21%
Fruitcake

Comparison summary

Which food contains less Sodium?
Fruitcake
Fruitcake contains less Sodium (difference - 23774mg)
Which food is lower in Cholesterol?
Fruitcake
Fruitcake is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Fruitcake
Fruitcake is lower in Saturated Fat (difference - 2.382g)
Which food is lower in Sugar?
Broth
Broth is lower in Sugar (difference - 10.06g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.