Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Broth
  5. Compare
  6. Broth vs. Fudge

Broth vs. Fudge — In-Depth Nutrition Comparison

Compare

Significant differences between Broth and Fudge

  • Broth is richer in Selenium, Vitamin B2, Choline, Vitamin B3, Calcium, and Phosphorus, while Fudge is higher in Copper, and Manganese.
  • Broth covers your daily Sodium needs 1036% more than Fudge.
  • Broth has 14 times more Vitamin B3 than Fudge. Broth has 2.46mg of Vitamin B3, while Fudge has 0.176mg.
  • Fudge is lower in Sodium.

Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Broth vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
5
:
5
Fudge
Fudge
Contains more Calcium +281.6%
Contains more Magnesium +55.6%
Contains more Phosphorus +133.8%
Contains more Potassium +130.6%
Contains more Selenium +1020%
Contains more Iron +71.8%
Contains less Sodium -99.8%
Contains more Zinc +1133.3%
Contains more Copper +∞%
Contains more Manganese +181.3%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Contains more Calcium +281.6%
Contains more Magnesium +55.6%
Contains more Phosphorus +133.8%
Contains more Potassium +130.6%
Contains more Selenium +1020%
Contains more Iron +71.8%
Contains less Sodium -99.8%
Contains more Zinc +1133.3%
Contains more Copper +∞%
Contains more Manganese +181.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
9
:
2
Fudge
Fudge
Contains more Vitamin E +155.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B2 +405.9%
Contains more Vitamin B3 +1297.7%
Contains more Vitamin B5 +328.6%
Contains more Vitamin B6 +733.3%
Contains more Folate +700%
Contains more Vitamin B12 +233.3%
Contains more Vitamin A +7850%
Contains more Vitamin K +∞%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Contains more Vitamin E +155.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +284.6%
Contains more Vitamin B2 +405.9%
Contains more Vitamin B3 +1297.7%
Contains more Vitamin B5 +328.6%
Contains more Vitamin B6 +733.3%
Contains more Folate +700%
Contains more Vitamin B12 +233.3%
Contains more Vitamin A +7850%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
:
2
Fudge
Fudge
Contains more Protein +597.1%
Contains more Fats +33.3%
Contains more Other +5076.8%
Contains more Carbs +324.4%
Contains more Water +332.2%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Protein +597.1%
Contains more Fats +33.3%
Contains more Other +5076.8%
Contains more Carbs +324.4%
Contains more Water +332.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
3
:
0
Fudge
Fudge
Contains less Saturated Fat -46.8%
Contains more Monounsaturated Fat +82.1%
Contains more Polyunsaturated fat +1101.1%
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Contains less Saturated Fat -46.8%
Contains more Monounsaturated Fat +82.1%
Contains more Polyunsaturated fat +1101.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Fudge
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broth Fudge Opinion
Net carbs 18.01g 74.74g Fudge
Protein 16.66g 2.39g Broth
Fats 13.88g 10.41g Broth
Carbs 18.01g 76.44g Fudge
Calories 267kcal 411kcal Fudge
Sugar 17.36g 73.12g Broth
Fiber 0g 1.7g Fudge
Calcium 187mg 49mg Broth
Iron 1.03mg 1.77mg Fudge
Magnesium 56mg 36mg Broth
Phosphorus 166mg 71mg Broth
Potassium 309mg 134mg Broth
Sodium 23875mg 45mg Fudge
Zinc 0.09mg 1.11mg Fudge
Copper 0mg 0.329mg Fudge
Manganese 0.15mg 0.422mg Fudge
Selenium 28µg 2.5µg Broth
Vitamin A 2IU 159IU Fudge
Vitamin A RAE 0µg 44µg Fudge
Vitamin E 0.46mg 0.18mg Broth
Vitamin C 1.1mg 0mg Broth
Vitamin B1 0.1mg 0.026mg Broth
Vitamin B2 0.43mg 0.085mg Broth
Vitamin B3 2.46mg 0.176mg Broth
Vitamin B5 0.6mg 0.14mg Broth
Vitamin B6 0.1mg 0.012mg Broth
Folate 32µg 4µg Broth
Vitamin B12 0.3µg 0.09µg Broth
Vitamin K 0µg 1.4µg Fudge
Cholesterol 13mg 14mg Broth
Trans Fat 0.165g Broth
Saturated Fat 3.43g 6.448g Broth
Monounsaturated Fat 5.36g 2.943g Broth
Polyunsaturated fat 4.48g 0.373g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Broth
Broth vs Soup beans
Soup beans
Broth
Broth vs Lentil soup
Lentil soup
Broth
Broth vs Cream of mushroom soup
Cream of mushroom soup
Fudge
Fudge vs Gumdrop
Gumdrop
Fudge
Fudge vs Jelly bean
Jelly bean
Fudge
Fudge vs Kit Kat
Kit Kat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
6%
Fudge
Minerals Daily Need Coverage Score
352%
Broth
36%
Fudge

Comparison summary

Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 23830mg)
Which food is lower in Sugar?
Broth
Broth is lower in Sugar (difference - 55.76g)
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Broth
Broth is lower in Saturated Fat (difference - 3.018g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 4)
Which food is cheaper?
Broth
Broth is cheaper (difference - $3)
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.