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Broth vs. Gefilte fish — In-Depth Nutrition Comparison

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Significant differences between broth and gefilte fish

  • Broth is richer in selenium, vitamin B2, calcium, phosphorus, and magnesium, while gefilte fish is higher in vitamin B12, copper, and iron.
  • Broth covers your daily sodium needs 1015% more than gefilte fish.
  • Broth has 8 times more saturated fat than gefilte fish. Broth has 3.43g of saturated fat, while gefilte fish has 0.412g.
  • Gefilte fish is lower in sodium.
  • Broth has a higher glycemic index (45) than gefilte fish (0).

Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Broth vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +522.2%
Contains more CalciumCalcium +713%
Contains more PotassiumPotassium +239.6%
Contains more PhosphorusPhosphorus +127.4%
Contains more ManganeseManganese +105.5%
Contains more SeleniumSelenium +166.7%
Contains more IronIron +140.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +811.1%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +37.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +628.8%
Contains more Vitamin B3Vitamin B3 +146%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +966.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +180%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +83.7%
Contains more FatsFats +702.3%
Contains more CarbsCarbs +143%
Contains more OtherOther +3315.3%
Contains more WaterWater +3439.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +550.5%
Contains more Poly. FatPolyunsaturated fat +1471.9%
Contains less Sat. FatSaturated fat -88%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Gefilte fish
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Broth Gefilte fish DV% diff.
Sodium 23875mg 524mg 1015%
Selenium 28µg 10.5µg 32%
Vitamin B2 0.43mg 0.059mg 29%
Polyunsaturated fat 4.48g 0.285g 28%
Vitamin B12 0.3µg 0.84µg 23%
Copper 0mg 0.195mg 22%
Choline 114.6mg 21%
Fats 13.88g 1.73g 19%
Iron 1.03mg 2.48mg 18%
Calcium 187mg 23mg 16%
Protein 16.66g 9.07g 15%
Saturated fat 3.43g 0.412g 14%
Phosphorus 166mg 73mg 13%
Monounsaturated fat 5.36g 0.824g 11%
Magnesium 56mg 9mg 11%
Vitamin B3 2.46mg 1mg 9%
Calories 267kcal 84kcal 9%
Vitamin B5 0.6mg 0.2mg 8%
Zinc 0.09mg 0.82mg 7%
Folate 32µg 3µg 7%
Potassium 309mg 91mg 6%
Cholesterol 13mg 30mg 6%
Carbs 18.01g 7.41g 4%
Vitamin E 0.46mg 3%
Vitamin A 0µg 27µg 3%
Vitamin B1 0.1mg 0.065mg 3%
Manganese 0.15mg 0.073mg 3%
Vitamin B6 0.1mg 0.08mg 2%
Vitamin C 1.1mg 0.8mg 0%
Net carbs 18.01g 7.41g N/A
Sugar 17.36g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Broth
15%
Gefilte fish
Minerals Daily Need Coverage Score
352%
Broth
37%
Gefilte fish

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 23351mg)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 3.018g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 17mg)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.