Broth vs. Hamburger — In-Depth Nutrition Comparison
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Significant differences between broth and hamburgers
- Broth is richer in vitamin B2 and magnesium, while hamburgers are higher in vitamin B12, zinc, iron, vitamin B3, copper, and vitamin B1.
- Broth covers your daily sodium needs 1020% more than hamburgers.
- Broth has 3 times more magnesium than hamburgers. Broth has 56mg of magnesium, while hamburgers have 20mg.
- Hamburgers are lower in sodium.
- Hamburgers have a higher glycemic index (66) than broth (45).
Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Fast foods, hamburger; double, regular, patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +36.7% |
| Contains more PhosphorusPhosphorus | +22.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +179.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3088.9% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +44.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin B5Vitamin B5 | +93.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117% |
| Contains more Vitamin B3Vitamin B3 | +118.1% |
| Contains more Vitamin B6Vitamin B6 | +103% |
| Contains more Vitamin B12Vitamin B12 | +380% |
| Contains more FolateFolate | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +2647.5% |
| Contains more CarbsCarbs | +33.8% |
| Contains more WaterWater | +1779.7% |
~equal in
Protein
~17.08g
~equal in
Fats
~14.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.7% |
| Contains more Poly. FatPolyunsaturated fat | +1078.9% |
~equal in
Monounsaturated fat
~5.495g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 23875mg | 414mg | 1020% |
| Selenium | 28µg | 51% | |
| Vitamin B12 | 0.3µg | 1.44µg | 48% |
| Polyunsaturated fat | 4.48g | 0.38g | 27% |
| Zinc | 0.09mg | 2.87mg | 25% |
| Iron | 1.03mg | 2.88mg | 23% |
| Choline | 114.6mg | 21% | |
| Vitamin B3 | 2.46mg | 5.365mg | 18% |
| Vitamin B2 | 0.43mg | 0.25mg | 14% |
| Cholesterol | 13mg | 47mg | 11% |
| Vitamin B1 | 0.1mg | 0.217mg | 10% |
| Copper | 0mg | 0.091mg | 10% |
| Magnesium | 56mg | 20mg | 9% |
| Calcium | 187mg | 102mg | 9% |
| Vitamin B6 | 0.1mg | 0.203mg | 8% |
| Saturated fat | 3.43g | 5.096g | 8% |
| Folate | 32µg | 56µg | 6% |
| Vitamin B5 | 0.6mg | 0.31mg | 6% |
| Fiber | 0g | 0.9g | 4% |
| Phosphorus | 166mg | 136mg | 4% |
| Fructose | 2.03g | 3% | |
| Vitamin E | 0.46mg | 3% | |
| Manganese | 0.15mg | 0.217mg | 3% |
| Potassium | 309mg | 226mg | 2% |
| Carbs | 18.01g | 24.1g | 2% |
| Protein | 16.66g | 17.08g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Fats | 13.88g | 14.36g | 1% |
| Calories | 267kcal | 295kcal | 1% |
| Net carbs | 18.01g | 23.2g | N/A |
| Sugar | 17.36g | 4.15g | N/A |
| Trans fat | 0.814g | N/A | |
| Monounsaturated fat | 5.36g | 5.495g | 0% |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
38%
Minerals Daily Need Coverage Score
352%
42%
Comparison summary
Which food is lower in Sugar?
Hamburger is lower in Sugar (difference - 13.21g)
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 23461mg)
Which food is lower in Cholesterol?
Broth is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated fat?
Broth is lower in Saturated fat (difference - 1.666g)
Which food is lower in glycemic index?
Broth is lower in glycemic index (difference - 21)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.