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  6. Broth vs. Hamburger

Broth vs. Hamburger — In-Depth Nutrition Comparison

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Significant differences between Broth and Hamburger

  • Broth is richer in Vitamin B2, and Magnesium, while Hamburger is higher in Vitamin B12, Zinc, Iron, Vitamin B3, Copper, and Vitamin B1.
  • Broth covers your daily Sodium needs 1020% more than Hamburger.
  • Broth has 3 times more Magnesium than Hamburger. Broth has 56mg of Magnesium, while Hamburger has 20mg.
  • Hamburger is lower in Sodium.

Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Broth vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
5
:
5
Hamburger
Hamburger
Contains more Calcium +83.3%
Contains more Magnesium +180%
Contains more Phosphorus +22.1%
Contains more Potassium +36.7%
Contains more Iron +179.6%
Contains less Sodium -98.3%
Contains more Zinc +3088.9%
Contains more Copper +∞%
Contains more Manganese +44.7%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Hamburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 108% 15% 59% 20% 54% 79% 31% 29% 0%
Contains more Calcium +83.3%
Contains more Magnesium +180%
Contains more Phosphorus +22.1%
Contains more Potassium +36.7%
Contains more Iron +179.6%
Contains less Sodium -98.3%
Contains more Zinc +3088.9%
Contains more Copper +∞%
Contains more Manganese +44.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
7
:
5
Hamburger
Hamburger
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +72%
Contains more Vitamin B5 +93.5%
Contains more Vitamin B1 +117%
Contains more Vitamin B3 +118.1%
Contains more Vitamin B6 +103%
Contains more Folate +75%
Contains more Vitamin B12 +380%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Hamburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 55% 58% 101% 19% 47% 43% 180% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +72%
Contains more Vitamin B5 +93.5%
Contains more Vitamin B1 +117%
Contains more Vitamin B3 +118.1%
Contains more Vitamin B6 +103%
Contains more Folate +75%
Contains more Vitamin B12 +380%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
1
:
4
Hamburger
Hamburger
Contains more Other +2647.5%
Contains more Carbs +33.8%
Contains more Water +1779.7%
Equal in Protein - 17.08
Equal in Fats - 14.36
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Hamburger
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more Other +2647.5%
Contains more Carbs +33.8%
Contains more Water +1779.7%
Equal in Protein - 17.08
Equal in Fats - 14.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
:
1
Hamburger
Hamburger
Contains less Saturated Fat -32.7%
Contains more Polyunsaturated fat +1078.9%
Equal in Monounsaturated Fat - 5.495
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Hamburger
46% 50% 3%
Saturated Fat: 5.096 g
Monounsaturated Fat: 5.495 g
Polyunsaturated fat: 0.38 g
Contains less Saturated Fat -32.7%
Contains more Polyunsaturated fat +1078.9%
Equal in Monounsaturated Fat - 5.495

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Hamburger
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broth Hamburger Opinion
Net carbs 18.01g 23.2g Hamburger
Protein 16.66g 17.08g Hamburger
Fats 13.88g 14.36g Hamburger
Carbs 18.01g 24.1g Hamburger
Calories 267kcal 295kcal Hamburger
Fructose 2.03g Hamburger
Sugar 17.36g 4.15g Hamburger
Fiber 0g 0.9g Hamburger
Calcium 187mg 102mg Broth
Iron 1.03mg 2.88mg Hamburger
Magnesium 56mg 20mg Broth
Phosphorus 166mg 136mg Broth
Potassium 309mg 226mg Broth
Sodium 23875mg 414mg Hamburger
Zinc 0.09mg 2.87mg Hamburger
Copper 0mg 0.091mg Hamburger
Manganese 0.15mg 0.217mg Hamburger
Selenium 28µg Broth
Vitamin A 2IU 0IU Broth
Vitamin E 0.46mg Broth
Vitamin C 1.1mg 0mg Broth
Vitamin B1 0.1mg 0.217mg Hamburger
Vitamin B2 0.43mg 0.25mg Broth
Vitamin B3 2.46mg 5.365mg Hamburger
Vitamin B5 0.6mg 0.31mg Broth
Vitamin B6 0.1mg 0.203mg Hamburger
Folate 32µg 56µg Hamburger
Vitamin B12 0.3µg 1.44µg Hamburger
Tryptophan 0.206mg Hamburger
Threonine 0.666mg Hamburger
Isoleucine 0.716mg Hamburger
Leucine 1.319mg Hamburger
Lysine 1.226mg Hamburger
Methionine 0.37mg Hamburger
Phenylalanine 0.677mg Hamburger
Valine 0.823mg Hamburger
Histidine 0.505mg Hamburger
Cholesterol 13mg 47mg Broth
Trans Fat 0.814g Broth
Saturated Fat 3.43g 5.096g Broth
Monounsaturated Fat 5.36g 5.495g Hamburger
Polyunsaturated fat 4.48g 0.38g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Hamburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
42%
Hamburger
Minerals Daily Need Coverage Score
352%
Broth
42%
Hamburger

Comparison summary

Which food is lower in Sugar?
Hamburger
Hamburger is lower in Sugar (difference - 13.21g)
Which food contains less Sodium?
Hamburger
Hamburger contains less Sodium (difference - 23461mg)
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Broth
Broth is lower in Saturated Fat (difference - 1.666g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 21)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.