Broth vs. Horned melon — In-Depth Nutrition Comparison
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Differences between broth and horned melon
- Broth is higher than horned melon in vitamin B2, phosphorus, calcium, vitamin B3, vitamin B5, folate, vitamin B1, and potassium.
- Broth's daily need coverage for sodium is 1038% higher.
- Broth has 29 times more vitamin B2 than horned melon. While broth has 0.43mg of vitamin B2, horned melon has only 0.015mg.
- Horned melon has less sodium.
The food types used in this comparison are Soup, chicken broth or bouillon, dry and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +1338.5% |
| Contains more PotassiumPotassium | +151.2% |
| Contains more PhosphorusPhosphorus | +348.6% |
| Contains more ManganeseManganese | +284.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +433.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +2766.7% |
| Contains more Vitamin B3Vitamin B3 | +335.4% |
| Contains more Vitamin B5Vitamin B5 | +227.9% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +966.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +381.8% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 2mg | 1038% |
| Selenium | 28µg | 51% | |
| Vitamin B2 | 0.43mg | 0.015mg | 32% |
| Protein | 16.66g | 1.78g | 30% |
| Polyunsaturated fat | 4.48g | 30% | |
| Choline | 114.6mg | 21% | |
| Fats | 13.88g | 1.26g | 19% |
| Phosphorus | 166mg | 37mg | 18% |
| Calcium | 187mg | 13mg | 17% |
| Saturated fat | 3.43g | 16% | |
| Monounsaturated fat | 5.36g | 13% | |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B3 | 2.46mg | 0.565mg | 12% |
| Calories | 267kcal | 44kcal | 11% |
| Vitamin B5 | 0.6mg | 0.183mg | 8% |
| Folate | 32µg | 3µg | 7% |
| Vitamin B1 | 0.1mg | 0.025mg | 6% |
| Vitamin C | 1.1mg | 5.3mg | 5% |
| Manganese | 0.15mg | 0.039mg | 5% |
| Potassium | 309mg | 123mg | 5% |
| Cholesterol | 13mg | 4% | |
| Zinc | 0.09mg | 0.48mg | 4% |
| Magnesium | 56mg | 40mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B6 | 0.1mg | 0.063mg | 3% |
| Carbs | 18.01g | 7.56g | 3% |
| Copper | 0mg | 0.02mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Iron | 1.03mg | 1.13mg | 1% |
| Net carbs | 18.01g | 7.56g | N/A |
| Sugar | 17.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +836% |
| Contains more FatsFats | +1001.6% |
| Contains more CarbsCarbs | +138.2% |
| Contains more OtherOther | +11337.2% |
| Contains more WaterWater | +3819.4% |
