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  6. Broth vs. Ice cream

Broth vs. Ice cream — In-Depth Nutrition Comparison

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A recap on differences between Broth and Ice cream

  • Broth has more Selenium, Choline, Vitamin B3, Vitamin B2, Iron, and Magnesium, however, Ice cream is higher in Vitamin A RAE.
  • Broth covers your daily Sodium needs 1035% more than Ice cream.
  • Ice cream contains 21 times less Vitamin B3 than Broth. Broth contains 2.46mg of Vitamin B3, while Ice cream contains 0.116mg.
  • Ice cream has less Sodium.

Food varieties used in this article are Soup, chicken broth or bouillon, dry and Ice creams, vanilla.

Infographic

Broth vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
7
:
3
Ice cream
Ice cream
Contains more Calcium +46.1%
Contains more Iron +1044.4%
Contains more Magnesium +300%
Contains more Phosphorus +58.1%
Contains more Potassium +55.3%
Contains more Manganese +1775%
Contains more Selenium +1455.6%
Contains less Sodium -99.7%
Contains more Zinc +666.7%
Contains more Copper +∞%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Contains more Calcium +46.1%
Contains more Iron +1044.4%
Contains more Magnesium +300%
Contains more Phosphorus +58.1%
Contains more Potassium +55.3%
Contains more Manganese +1775%
Contains more Selenium +1455.6%
Contains less Sodium -99.7%
Contains more Zinc +666.7%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
8
:
4
Ice cream
Ice cream
Contains more Vitamin E +53.3%
Contains more Vitamin C +83.3%
Contains more Vitamin B1 +143.9%
Contains more Vitamin B2 +79.2%
Contains more Vitamin B3 +2020.7%
Contains more Vitamin B6 +108.3%
Contains more Folate +540%
Contains more Vitamin A +20950%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +30%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.581
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
Contains more Vitamin E +53.3%
Contains more Vitamin C +83.3%
Contains more Vitamin B1 +143.9%
Contains more Vitamin B2 +79.2%
Contains more Vitamin B3 +2020.7%
Contains more Vitamin B6 +108.3%
Contains more Folate +540%
Contains more Vitamin A +20950%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +30%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.581

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
:
2
Ice cream
Ice cream
Contains more Protein +376%
Contains more Fats +26.2%
Contains more Other +5364.4%
Contains more Carbs +31%
Contains more Water +2587.2%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Ice cream
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more Protein +376%
Contains more Fats +26.2%
Contains more Other +5364.4%
Contains more Carbs +31%
Contains more Water +2587.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
3
:
0
Ice cream
Ice cream
Contains less Saturated Fat -49.5%
Contains more Monounsaturated Fat +80.5%
Contains more Polyunsaturated fat +891.2%
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Ice cream
66% 29% 4%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g
Contains less Saturated Fat -49.5%
Contains more Monounsaturated Fat +80.5%
Contains more Polyunsaturated fat +891.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Ice cream
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Broth Ice cream Opinion
Net carbs 18.01g 22.9g Ice cream
Protein 16.66g 3.5g Broth
Fats 13.88g 11g Broth
Carbs 18.01g 23.6g Ice cream
Calories 267kcal 207kcal Broth
Sugar 17.36g 21.22g Broth
Fiber 0g 0.7g Ice cream
Calcium 187mg 128mg Broth
Iron 1.03mg 0.09mg Broth
Magnesium 56mg 14mg Broth
Phosphorus 166mg 105mg Broth
Potassium 309mg 199mg Broth
Sodium 23875mg 80mg Ice cream
Zinc 0.09mg 0.69mg Ice cream
Copper 0mg 0.023mg Ice cream
Manganese 0.15mg 0.008mg Broth
Selenium 28µg 1.8µg Broth
Vitamin A 2IU 421IU Ice cream
Vitamin A RAE 0µg 118µg Ice cream
Vitamin E 0.46mg 0.3mg Broth
Vitamin D 0IU 8IU Ice cream
Vitamin D 0µg 0.2µg Ice cream
Vitamin C 1.1mg 0.6mg Broth
Vitamin B1 0.1mg 0.041mg Broth
Vitamin B2 0.43mg 0.24mg Broth
Vitamin B3 2.46mg 0.116mg Broth
Vitamin B5 0.6mg 0.581mg Broth
Vitamin B6 0.1mg 0.048mg Broth
Folate 32µg 5µg Broth
Vitamin B12 0.3µg 0.39µg Ice cream
Vitamin K 0µg 0.3µg Ice cream
Tryptophan 0.045mg Ice cream
Threonine 0.146mg Ice cream
Isoleucine 0.195mg Ice cream
Leucine 0.316mg Ice cream
Lysine 0.258mg Ice cream
Methionine 0.081mg Ice cream
Phenylalanine 0.157mg Ice cream
Valine 0.217mg Ice cream
Histidine 0.088mg Ice cream
Cholesterol 13mg 44mg Broth
Saturated Fat 3.43g 6.79g Broth
Omega-3 - EPA 0g 0.003g Ice cream
Monounsaturated Fat 5.36g 2.969g Broth
Polyunsaturated fat 4.48g 0.452g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Ice cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
17%
Ice cream
Minerals Daily Need Coverage Score
352%
Broth
16%
Ice cream

Comparison summary

Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 23795mg)
Which food is lower in Sugar?
Broth
Broth is lower in Sugar (difference - 3.86g)
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Broth
Broth is lower in Saturated Fat (difference - 3.36g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.