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  6. Broth vs. Ice cream sandwich

Broth vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are broth and ice cream sandwich different?

  • Broth is richer in selenium, vitamin B2, choline, phosphorus, vitamin B12, calcium, and iron, while ice cream sandwich is higher in copper and manganese.
  • Broth covers your daily need for sodium, 1032% more than ice cream sandwich.
  • Broth contains 14 times more choline than ice cream sandwich. Broth contains 114.6mg of choline, while ice cream sandwich contains 8mg.
  • Ice cream sandwich is lower in sodium.
  • Ice cream sandwich has a higher glycemic index (61) than broth (45).

Soup, chicken broth or bouillon, dry and Ice cream sandwich types were used in this article.

Infographic

Broth vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +93.1%
Contains more CalciumCalcium +117.4%
Contains more PotassiumPotassium +168.7%
Contains more IronIron +296.2%
Contains more PhosphorusPhosphorus +130.6%
Contains more SeleniumSelenium +803.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +566.7%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +154%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin B2Vitamin B2 +194.5%
Contains more Vitamin B3Vitamin B3 +57.1%
Contains more Vitamin B5Vitamin B5 +187.1%
Contains more Vitamin B6Vitamin B6 +257.1%
Contains more Vitamin B12Vitamin B12 +500%
Contains more CholineCholine +1332.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +11%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~34µg

All nutrients comparison - raw data values

Nutrient Broth Ice cream sandwich DV% diff.
Sodium 23875mg 129mg 1032%
Selenium 28µg 3.1µg 45%
Copper 0mg 0.254mg 28%
Protein 16.66g 4.29g 25%
Vitamin B2 0.43mg 0.146mg 22%
Choline 114.6mg 8mg 19%
Polyunsaturated fat 4.48g 2.272g 15%
Phosphorus 166mg 72mg 13%
Vitamin B12 0.3µg 0.05µg 10%
Manganese 0.15mg 0.381mg 10%
Vitamin A 0µg 86µg 10%
Iron 1.03mg 0.26mg 10%
Calcium 187mg 86mg 10%
Fats 13.88g 8.57g 8%
Vitamin B5 0.6mg 0.209mg 8%
Monounsaturated fat 5.36g 2.661g 7%
Vitamin B6 0.1mg 0.028mg 6%
Potassium 309mg 115mg 6%
Magnesium 56mg 29mg 6%
Carbs 18.01g 37.14g 6%
Vitamin B3 2.46mg 1.566mg 6%
Saturated fat 3.43g 2.317g 5%
Zinc 0.09mg 0.6mg 5%
Cholesterol 13mg 21mg 3%
Calories 267kcal 237kcal 2%
Vitamin C 1.1mg 0mg 1%
Vitamin K 0µg 1.3µg 1%
Folate 32µg 34µg 1%
Caffeine 0mg 4mg 1%
Vitamin B1 0.1mg 0.111mg 1%
Net carbs 18.01g 37.14g N/A
Sugar 17.36g 18.57g N/A
Vitamin E 0.46mg 0.4mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +288.3%
Contains more FatsFats +62%
Contains more OtherOther +4370.9%
Contains more CarbsCarbs +106.2%
Contains more WaterWater +2054.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +101.4%
Contains more Poly. FatPolyunsaturated fat +97.2%
Contains less Sat. FatSaturated fat -32.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.