Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Broth
  5. Compare
  6. Broth vs. Juice

Broth vs. Juice — In-Depth Nutrition Comparison

Compare

Significant differences between Broth and Juice

  • Broth is richer in Selenium, Phosphorus, Calcium, and Magnesium, while Juice is higher in Vitamin B6, Vitamin B1, Vitamin B3, and Vitamin C.
  • Broth covers your daily Sodium needs 1038% more than Juice.
  • Juice is lower in Saturated Fat.

Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Beverages, Orange juice drink.

Infographic

Broth vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
8
:
2
Juice
Juice
Contains more Calcium +9250%
Contains more Iron +836.4%
Contains more Magnesium +1766.7%
Contains more Phosphorus +4050%
Contains more Potassium +635.7%
Contains more Zinc +350%
Contains more Manganese +2042.9%
Contains more Selenium +∞%
Contains less Sodium -100%
Contains more Copper +∞%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +9250%
Contains more Iron +836.4%
Contains more Magnesium +1766.7%
Contains more Phosphorus +4050%
Contains more Potassium +635.7%
Contains more Zinc +350%
Contains more Manganese +2042.9%
Contains more Selenium +∞%
Contains less Sodium -100%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
5
:
5
Juice
Juice
Contains more Vitamin E +2200%
Contains more Vitamin B5 +900%
Contains more Folate +700%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2100%
Contains more Vitamin C +1263.6%
Contains more Vitamin B1 +280%
Contains more Vitamin B3 +103.3%
Contains more Vitamin B6 +400%
Equal in Vitamin B2 - 0.43
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin E +2200%
Contains more Vitamin B5 +900%
Contains more Folate +700%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2100%
Contains more Vitamin C +1263.6%
Contains more Vitamin B1 +280%
Contains more Vitamin B3 +103.3%
Contains more Vitamin B6 +400%
Equal in Vitamin B2 - 0.43

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
:
1
Juice
Juice
Contains more Protein +8230%
Contains more Fats +∞%
Contains more Carbs +34.3%
Contains more Other +25784.2%
Contains more Water +3697.4%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +8230%
Contains more Fats +∞%
Contains more Carbs +34.3%
Contains more Other +25784.2%
Contains more Water +3697.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
:
1
Juice
Juice
Contains more Monounsaturated Fat +53500%
Contains more Polyunsaturated fat +44700%
Contains less Saturated Fat -100%
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +53500%
Contains more Polyunsaturated fat +44700%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broth Juice Opinion
Net carbs 18.01g 13.21g Broth
Protein 16.66g 0.2g Broth
Fats 13.88g 0g Broth
Carbs 18.01g 13.41g Broth
Calories 267kcal 54kcal Broth
Sugar 17.36g 9.36g Juice
Fiber 0g 0.2g Juice
Calcium 187mg 2mg Broth
Iron 1.03mg 0.11mg Broth
Magnesium 56mg 3mg Broth
Phosphorus 166mg 4mg Broth
Potassium 309mg 42mg Broth
Sodium 23875mg 2mg Juice
Zinc 0.09mg 0.02mg Broth
Copper 0mg 0.018mg Juice
Manganese 0.15mg 0.007mg Broth
Selenium 28µg 0µg Broth
Vitamin A 2IU 44IU Juice
Vitamin A RAE 0µg 2µg Juice
Vitamin E 0.46mg 0.02mg Broth
Vitamin C 1.1mg 15mg Juice
Vitamin B1 0.1mg 0.38mg Juice
Vitamin B2 0.43mg 0.43mg
Vitamin B3 2.46mg 5mg Juice
Vitamin B5 0.6mg 0.06mg Broth
Vitamin B6 0.1mg 0.5mg Juice
Folate 32µg 4µg Broth
Vitamin B12 0.3µg 0µg Broth
Cholesterol 13mg 0mg Juice
Saturated Fat 3.43g 0g Juice
Monounsaturated Fat 5.36g 0.01g Broth
Polyunsaturated fat 4.48g 0.01g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Broth
Broth vs Soup beans
Soup beans
Broth
Broth vs Lentil soup
Lentil soup
Broth
Broth vs Cream of mushroom soup
Cream of mushroom soup
Juice
Juice vs Lemon
Lemon
Juice
Juice vs Lemonade
Lemonade
Juice
Juice vs Smoothie
Smoothie

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
39%
Juice
Minerals Daily Need Coverage Score
352%
Broth
2%
Juice

Comparison summary

Which food is lower in Sugar?
Juice
Juice is lower in Sugar (difference - 8g)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 23873mg)
Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 3.43g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.