Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Broth
  5. Compare
  6. Broth vs. Kohlrabi

Broth vs. Kohlrabi — In-Depth Nutrition Comparison

Compare

Differences between Broth and Kohlrabi

  • Broth is higher in Selenium, Vitamin B2, Choline, Phosphorus, and Calcium, however, Kohlrabi is richer in Vitamin C, Fiber, and Copper.
  • Broth's daily need coverage for Sodium is 1037% higher.
  • Broth has 264 times more Saturated Fat than Kohlrabi. While Broth has 3.43g of Saturated Fat, Kohlrabi has only 0.013g.
  • Kohlrabi has less Sodium.

The food types used in this comparison are Soup, chicken broth or bouillon, dry and Kohlrabi, raw.

Infographic

Broth vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
7
:
3
Kohlrabi
Kohlrabi
Contains more Calcium +679.2%
Contains more Iron +157.5%
Contains more Magnesium +194.7%
Contains more Phosphorus +260.9%
Contains more Zinc +200%
Contains more Selenium +3900%
Contains more Potassium +13.3%
Contains less Sodium -99.9%
Contains more Copper +∞%
Equal in Manganese - 0.139
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Contains more Calcium +679.2%
Contains more Iron +157.5%
Contains more Magnesium +194.7%
Contains more Phosphorus +260.9%
Contains more Zinc +200%
Contains more Selenium +3900%
Contains more Potassium +13.3%
Contains less Sodium -99.9%
Contains more Copper +∞%
Equal in Manganese - 0.139

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
6
:
5
Kohlrabi
Kohlrabi
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +2050%
Contains more Vitamin B3 +515%
Contains more Vitamin B5 +263.6%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1700%
Contains more Vitamin C +5536.4%
Contains more Vitamin B6 +50%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.48
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +2050%
Contains more Vitamin B3 +515%
Contains more Vitamin B5 +263.6%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1700%
Contains more Vitamin C +5536.4%
Contains more Vitamin B6 +50%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.48

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
:
1
Kohlrabi
Kohlrabi
Contains more Protein +880%
Contains more Fats +13780%
Contains more Carbs +190.5%
Contains more Other +4818%
Contains more Water +3908.8%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more Protein +880%
Contains more Fats +13780%
Contains more Carbs +190.5%
Contains more Other +4818%
Contains more Water +3908.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
:
1
Kohlrabi
Kohlrabi
Contains more Monounsaturated Fat +76471.4%
Contains more Polyunsaturated fat +9233.3%
Contains less Saturated Fat -99.6%
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Kohlrabi
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +76471.4%
Contains more Polyunsaturated fat +9233.3%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Kohlrabi
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broth Kohlrabi Opinion
Net carbs 18.01g 2.6g Broth
Protein 16.66g 1.7g Broth
Fats 13.88g 0.1g Broth
Carbs 18.01g 6.2g Broth
Calories 267kcal 27kcal Broth
Sugar 17.36g 2.6g Kohlrabi
Fiber 0g 3.6g Kohlrabi
Calcium 187mg 24mg Broth
Iron 1.03mg 0.4mg Broth
Magnesium 56mg 19mg Broth
Phosphorus 166mg 46mg Broth
Potassium 309mg 350mg Kohlrabi
Sodium 23875mg 20mg Kohlrabi
Zinc 0.09mg 0.03mg Broth
Copper 0mg 0.129mg Kohlrabi
Manganese 0.15mg 0.139mg Broth
Selenium 28µg 0.7µg Broth
Vitamin A 2IU 36IU Kohlrabi
Vitamin A RAE 0µg 2µg Kohlrabi
Vitamin E 0.46mg 0.48mg Kohlrabi
Vitamin C 1.1mg 62mg Kohlrabi
Vitamin B1 0.1mg 0.05mg Broth
Vitamin B2 0.43mg 0.02mg Broth
Vitamin B3 2.46mg 0.4mg Broth
Vitamin B5 0.6mg 0.165mg Broth
Vitamin B6 0.1mg 0.15mg Kohlrabi
Folate 32µg 16µg Broth
Vitamin B12 0.3µg 0µg Broth
Vitamin K 0µg 0.1µg Kohlrabi
Tryptophan 0.01mg Kohlrabi
Threonine 0.049mg Kohlrabi
Isoleucine 0.078mg Kohlrabi
Leucine 0.067mg Kohlrabi
Lysine 0.056mg Kohlrabi
Methionine 0.013mg Kohlrabi
Phenylalanine 0.039mg Kohlrabi
Valine 0.05mg Kohlrabi
Histidine 0.019mg Kohlrabi
Cholesterol 13mg 0mg Kohlrabi
Saturated Fat 3.43g 0.013g Kohlrabi
Monounsaturated Fat 5.36g 0.007g Broth
Polyunsaturated fat 4.48g 0.048g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Kohlrabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Broth
Broth vs Soup beans
Soup beans
Broth
Broth vs Lentil soup
Lentil soup
Broth
Broth vs Cream of mushroom soup
Cream of mushroom soup
Kohlrabi
Kohlrabi vs Cauliflower
Cauliflower
Kohlrabi
Kohlrabi vs Brussels sprout
Brussels sprout
Kohlrabi
Kohlrabi vs Savoy cabbage
Savoy cabbage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
25%
Kohlrabi
Minerals Daily Need Coverage Score
352%
Broth
15%
Kohlrabi

Comparison summary

Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 14.76g)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 23855mg)
Which food is lower in Cholesterol?
Kohlrabi
Kohlrabi is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 3.417g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 25)
Which food is cheaper?
Broth
Broth is cheaper (difference - $0.6)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.