Broth vs. Kohlrabi — In-Depth Nutrition Comparison
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Differences between broth and kohlrabi
- Broth is higher in selenium, vitamin B2, choline, phosphorus, and calcium; however, kohlrabi is richer in vitamin C, fiber, and copper.
- Broth's daily need coverage for sodium is 1037% higher.
- Broth has 264 times more saturated fat than kohlrabi. While broth has 3.43g of saturated fat, kohlrabi has only 0.013g.
- Kohlrabi has less sodium.
- Kohlrabi has a lower glycemic index (20) than broth (45).
The food types used in this comparison are Soup, chicken broth or bouillon, dry and Kohlrabi, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.7% |
| Contains more CalciumCalcium | +679.2% |
| Contains more IronIron | +157.5% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +260.9% |
| Contains more SeleniumSelenium | +3900% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +2050% |
| Contains more Vitamin B3Vitamin B3 | +515% |
| Contains more Vitamin B5Vitamin B5 | +263.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +831.7% |
| Contains more Vitamin CVitamin C | +5536.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 20mg | 1037% |
| Vitamin C | 1.1mg | 62mg | 68% |
| Selenium | 28µg | 0.7µg | 50% |
| Vitamin B2 | 0.43mg | 0.02mg | 32% |
| Protein | 16.66g | 1.7g | 30% |
| Polyunsaturated fat | 4.48g | 0.048g | 30% |
| Fats | 13.88g | 0.1g | 21% |
| Choline | 114.6mg | 12.3mg | 19% |
| Phosphorus | 166mg | 46mg | 17% |
| Saturated fat | 3.43g | 0.013g | 16% |
| Calcium | 187mg | 24mg | 16% |
| Fiber | 0g | 3.6g | 14% |
| Copper | 0mg | 0.129mg | 14% |
| Monounsaturated fat | 5.36g | 0.007g | 13% |
| Vitamin B3 | 2.46mg | 0.4mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calories | 267kcal | 27kcal | 12% |
| Vitamin B5 | 0.6mg | 0.165mg | 9% |
| Magnesium | 56mg | 19mg | 9% |
| Iron | 1.03mg | 0.4mg | 8% |
| Vitamin B6 | 0.1mg | 0.15mg | 4% |
| Folate | 32µg | 16µg | 4% |
| Vitamin B1 | 0.1mg | 0.05mg | 4% |
| Carbs | 18.01g | 6.2g | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Zinc | 0.09mg | 0.03mg | 1% |
| Potassium | 309mg | 350mg | 1% |
| Net carbs | 18.01g | 2.6g | N/A |
| Sugar | 17.36g | 2.6g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.46mg | 0.48mg | 0% |
| Manganese | 0.15mg | 0.139mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +880% |
| Contains more FatsFats | +13780% |
| Contains more CarbsCarbs | +190.5% |
| Contains more OtherOther | +4818% |
| Contains more WaterWater | +3908.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +76471.4% |
| Contains more Poly. FatPolyunsaturated fat | +9233.3% |
| Contains less Sat. FatSaturated fat | -99.6% |
