Broth vs. Lamb — In-Depth Nutrition Comparison
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Important differences between broth and lamb
- Broth has more calcium and vitamin B2; however, lamb is richer in vitamin B12, zinc, vitamin B3, copper, and iron.
- Broth's daily need coverage for sodium is 1035% more.
- Broth contains 11 times more calcium than lamb. Broth contains 187mg of calcium, while lamb contains 17mg.
- Lamb contains less sodium.
- Broth has a higher glycemic index. The glycemic index of broth is 45, while the glycemic index of lamb is 0.
The food varieties used in the comparison are Soup, chicken broth or bouillon, dry and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +143.5% |
| Contains more CalciumCalcium | +1000% |
| Contains more ManganeseManganese | +581.8% |
| Contains more IronIron | +82.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4855.6% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +228.6% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more FolateFolate | +77.8% |
| Contains more CholineCholine | +22.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +170.7% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +750% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +5897.6% |
| Contains more ProteinProtein | +47.2% |
| Contains more FatsFats | +50.9% |
| Contains more WaterWater | +2266.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Poly. FatPolyunsaturated fat | +196.7% |
| Contains more Mono. FatMonounsaturated fat | +64.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 23875mg | 72mg | 1035% |
| Vitamin B12 | 0.3µg | 2.55µg | 94% |
| Zinc | 0.09mg | 4.46mg | 40% |
| Cholesterol | 13mg | 97mg | 28% |
| Vitamin B3 | 2.46mg | 6.66mg | 26% |
| Saturated fat | 3.43g | 8.83g | 25% |
| Polyunsaturated fat | 4.48g | 1.51g | 20% |
| Calcium | 187mg | 17mg | 17% |
| Protein | 16.66g | 24.52g | 16% |
| Vitamin B2 | 0.43mg | 0.25mg | 14% |
| Copper | 0mg | 0.119mg | 13% |
| Fats | 13.88g | 20.94g | 11% |
| Iron | 1.03mg | 1.88mg | 11% |
| Monounsaturated fat | 5.36g | 8.82g | 9% |
| Magnesium | 56mg | 23mg | 8% |
| Carbs | 18.01g | 0g | 6% |
| Manganese | 0.15mg | 0.022mg | 6% |
| Choline | 114.6mg | 93.7mg | 4% |
| Folate | 32µg | 18µg | 4% |
| Vitamin K | 0µg | 4.6µg | 4% |
| Selenium | 28µg | 26.4µg | 3% |
| Phosphorus | 166mg | 188mg | 3% |
| Vitamin B6 | 0.1mg | 0.13mg | 2% |
| Vitamin E | 0.46mg | 0.14mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Calories | 267kcal | 294kcal | 1% |
| Vitamin B5 | 0.6mg | 0.66mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 18.01g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Potassium | 309mg | 310mg | 0% |
| Sugar | 17.36g | 0g | N/A |
| Vitamin B1 | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
52%
Minerals Daily Need Coverage Score
352%
52%
Comparison summary
Which food is lower in Sugar?
Lamb is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Lamb contains less Sodium (difference - 23803mg)
Which food is lower in glycemic index?
Lamb is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Broth is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated fat?
Broth is lower in Saturated fat (difference - 5.4g)
Which food is cheaper?
Broth is cheaper (difference - $2.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.