Broth vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Differences between broth and lemon meringue pie
- Broth is higher than lemon meringue pie in selenium, vitamin B2, phosphorus, calcium, magnesium, vitamin B3, vitamin B5, and vitamin B12.
- Broth's daily need coverage for sodium is 1028% higher.
- Broth has 16 times more calcium than lemon meringue pie. While broth has 187mg of calcium, lemon meringue pie has only 12mg.
- Lemon meringue pie has less sodium.
- Broth has a lower glycemic index (45) than lemon meringue pie (59).
The food types used in this comparison are Soup, chicken broth or bouillon, dry and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more CalciumCalcium | +1458.3% |
| Contains more PotassiumPotassium | +375.4% |
| Contains more PhosphorusPhosphorus | +295.2% |
| Contains more ManganeseManganese | +17.2% |
| Contains more SeleniumSelenium | +141.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +211.1% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +170.4% |
| Contains more Vitamin B3Vitamin B3 | +160.6% |
| Contains more Vitamin B5Vitamin B5 | +180.4% |
| Contains more Vitamin B6Vitamin B6 | +270.4% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more FolateFolate | +28% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +338.4% |
| Contains more OtherOther | +5364.4% |
| Contains more CarbsCarbs | +117.1% |
| Contains more WaterWater | +1807.5% |
~equal in
Fats
~12.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains more Poly. FatPolyunsaturated fat | +34.5% |
~equal in
Saturated fat
~3.185g
~equal in
Monounsaturated fat
~5.582g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 23875mg | 242mg | 1028% |
| Selenium | 28µg | 11.6µg | 30% |
| Protein | 16.66g | 3.8g | 26% |
| Choline | 114.6mg | 21% | |
| Vitamin B2 | 0.43mg | 0.159mg | 21% |
| Phosphorus | 166mg | 42mg | 18% |
| Calcium | 187mg | 12mg | 18% |
| Cholesterol | 13mg | 53mg | 13% |
| Magnesium | 56mg | 6mg | 12% |
| Vitamin B3 | 2.46mg | 0.944mg | 9% |
| Vitamin B12 | 0.3µg | 0.12µg | 8% |
| Polyunsaturated fat | 4.48g | 3.331g | 8% |
| Vitamin B5 | 0.6mg | 0.214mg | 8% |
| Carbs | 18.01g | 39.1g | 7% |
| Potassium | 309mg | 65mg | 7% |
| Vitamin B6 | 0.1mg | 0.027mg | 6% |
| Copper | 0mg | 0.042mg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B1 | 0.1mg | 0.118mg | 2% |
| Folate | 32µg | 25µg | 2% |
| Vitamin C | 1.1mg | 3.3mg | 2% |
| Fats | 13.88g | 12.9g | 2% |
| Zinc | 0.09mg | 0.28mg | 2% |
| Saturated fat | 3.43g | 3.185g | 1% |
| Monounsaturated fat | 5.36g | 5.582g | 1% |
| Calories | 267kcal | 285kcal | 1% |
| Manganese | 0.15mg | 0.128mg | 1% |
| Net carbs | 18.01g | 39.1g | N/A |
| Iron | 1.03mg | 1mg | 0% |
| Sugar | 17.36g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
12%
Minerals Daily Need Coverage Score
352%
20%
Comparison summary
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 23633mg)
Which food is lower in Saturated fat?
Lemon meringue pie is lower in Saturated fat (difference - 0.245g)
Which food is lower in Cholesterol?
Broth is lower in Cholesterol (difference - 40mg)
Which food is lower in glycemic index?
Broth is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)