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  6. Broth vs. Lemon meringue pie

Broth vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Differences between broth and lemon meringue pie

  • Broth is higher than lemon meringue pie in selenium, vitamin B2, phosphorus, calcium, magnesium, vitamin B3, vitamin B5, and vitamin B12.
  • Broth's daily need coverage for sodium is 1028% higher.
  • Broth has 16 times more calcium than lemon meringue pie. While broth has 187mg of calcium, lemon meringue pie has only 12mg.
  • Lemon meringue pie has less sodium.
  • Broth has a lower glycemic index (45) than lemon meringue pie (59).

The food types used in this comparison are Soup, chicken broth or bouillon, dry and Pie, lemon meringue, prepared from recipe.

Infographic

Broth vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +1458.3%
Contains more PotassiumPotassium +375.4%
Contains more PhosphorusPhosphorus +295.2%
Contains more ManganeseManganese +17.2%
Contains more SeleniumSelenium +141.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +211.1%
Contains less SodiumSodium -99%
~equal in Iron ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +170.4%
Contains more Vitamin B3Vitamin B3 +160.6%
Contains more Vitamin B5Vitamin B5 +180.4%
Contains more Vitamin B6Vitamin B6 +270.4%
Contains more Vitamin B12Vitamin B12 +150%
Contains more FolateFolate +28%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +18%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Broth Lemon meringue pie DV% diff.
Sodium 23875mg 242mg 1028%
Selenium 28µg 11.6µg 30%
Protein 16.66g 3.8g 26%
Choline 114.6mg 21%
Vitamin B2 0.43mg 0.159mg 21%
Phosphorus 166mg 42mg 18%
Calcium 187mg 12mg 18%
Cholesterol 13mg 53mg 13%
Magnesium 56mg 6mg 12%
Vitamin B3 2.46mg 0.944mg 9%
Vitamin B12 0.3µg 0.12µg 8%
Polyunsaturated fat 4.48g 3.331g 8%
Vitamin B5 0.6mg 0.214mg 8%
Carbs 18.01g 39.1g 7%
Potassium 309mg 65mg 7%
Vitamin B6 0.1mg 0.027mg 6%
Copper 0mg 0.042mg 5%
Vitamin A 0µg 43µg 5%
Vitamin E 0.46mg 3%
Vitamin B1 0.1mg 0.118mg 2%
Folate 32µg 25µg 2%
Vitamin C 1.1mg 3.3mg 2%
Fats 13.88g 12.9g 2%
Zinc 0.09mg 0.28mg 2%
Saturated fat 3.43g 3.185g 1%
Monounsaturated fat 5.36g 5.582g 1%
Calories 267kcal 285kcal 1%
Manganese 0.15mg 0.128mg 1%
Net carbs 18.01g 39.1g N/A
Iron 1.03mg 1mg 0%
Sugar 17.36g N/A
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +338.4%
Contains more OtherOther +5364.4%
Contains more CarbsCarbs +117.1%
Contains more WaterWater +1807.5%
~equal in Fats ~12.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
1
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains more Poly. FatPolyunsaturated fat +34.5%
~equal in Saturated fat ~3.185g
~equal in Monounsaturated fat ~5.582g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.