Broth vs. Liverwurst — In-Depth Nutrition Comparison
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Differences between broth and liverwurst
- Liverwurst is higher than broth in vitamin B12, vitamin A, iron, selenium, vitamin B5, vitamin B2, and copper.
- Broth's daily need coverage for sodium is 1008% higher.
- Liverwurst has less sodium.
- Liverwurst has a lower glycemic index (28) than broth (45).
The food types used in this comparison are Soup, chicken broth or bouillon, dry and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +81.8% |
| Contains more IronIron | +759.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2455.6% |
| Contains more PhosphorusPhosphorus | +38.6% |
| Contains less SodiumSodium | -97.1% |
| Contains more SeleniumSelenium | +107.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +218.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172% |
| Contains more Vitamin B2Vitamin B2 | +139.5% |
| Contains more Vitamin B3Vitamin B3 | +74.8% |
| Contains more Vitamin B5Vitamin B5 | +391.7% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin B12Vitamin B12 | +4386.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 700mg | 1008% |
| Vitamin B12 | 0.3µg | 13.46µg | 548% |
| Vitamin A | 0µg | 4091µg | 455% |
| Iron | 1.03mg | 8.85mg | 98% |
| Selenium | 28µg | 58µg | 55% |
| Vitamin B5 | 0.6mg | 2.95mg | 47% |
| Vitamin B2 | 0.43mg | 1.03mg | 46% |
| Cholesterol | 13mg | 118mg | 35% |
| Saturated fat | 3.43g | 9.925g | 30% |
| Copper | 0mg | 0.24mg | 27% |
| Choline | 114.6mg | 21% | |
| Zinc | 0.09mg | 2.3mg | 20% |
| Fats | 13.88g | 25.45g | 18% |
| Monounsaturated fat | 5.36g | 12.286g | 17% |
| Calcium | 187mg | 22mg | 17% |
| Polyunsaturated fat | 4.48g | 2.427g | 14% |
| Vitamin B1 | 0.1mg | 0.272mg | 14% |
| Vitamin B3 | 2.46mg | 4.3mg | 12% |
| Fiber | 0g | 2.5g | 10% |
| Magnesium | 56mg | 12mg | 10% |
| Phosphorus | 166mg | 230mg | 9% |
| Protein | 16.66g | 12.38g | 9% |
| Vitamin B6 | 0.1mg | 0.19mg | 7% |
| Carbs | 18.01g | 5.89g | 4% |
| Potassium | 309mg | 170mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin C | 1.1mg | 3.5mg | 3% |
| Calories | 267kcal | 305kcal | 2% |
| Folate | 32µg | 30µg | 1% |
| Net carbs | 18.01g | 3.39g | N/A |
| Sugar | 17.36g | 1.65g | N/A |
| Manganese | 0.15mg | 0.155mg | 0% |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +34.6% |
| Contains more CarbsCarbs | +205.8% |
| Contains more OtherOther | +1688.4% |
| Contains more FatsFats | +83.4% |
| Contains more WaterWater | +2258.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -65.4% |
| Contains more Poly. FatPolyunsaturated fat | +84.6% |
| Contains more Mono. FatMonounsaturated fat | +129.2% |
