Broth vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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Differences between broth and marrow-stem Kale
- Broth is higher in selenium, vitamin B2, and phosphorus; however, marrow-stem Kale is richer in vitamin K, vitamin A, vitamin C, folate, and manganese.
- Broth's daily need coverage for sodium is 1037% higher.
- Broth has 62 times more saturated fat than marrow-stem Kale. While broth has 3.43g of saturated fat, marrow-stem Kale has only 0.055g.
- Marrow-stem Kale has less sodium.
- Marrow-stem Kale has a lower glycemic index (32) than broth (45).
The food types used in this comparison are Soup, chicken broth or bouillon, dry and Collards, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.4% |
| Contains more PotassiumPotassium | +45.1% |
| Contains more IronIron | +119.1% |
| Contains more PhosphorusPhosphorus | +564% |
| Contains more SeleniumSelenium | +2053.8% |
| Contains more CalciumCalcium | +24.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +133.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +338.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +230.8% |
| Contains more Vitamin B3Vitamin B3 | +231.5% |
| Contains more Vitamin B5Vitamin B5 | +124.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +394% |
| Contains more Vitamin CVitamin C | +3109.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +391.3% |
| Contains more Vitamin B6Vitamin B6 | +65% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +303.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 17mg | 1037% |
| Vitamin K | 0µg | 437.1µg | 364% |
| Selenium | 28µg | 1.3µg | 49% |
| Vitamin C | 1.1mg | 35.3mg | 38% |
| Polyunsaturated fat | 4.48g | 0.201g | 29% |
| Vitamin A | 0µg | 251µg | 28% |
| Protein | 16.66g | 3.02g | 27% |
| Folate | 32µg | 129µg | 24% |
| Vitamin B2 | 0.43mg | 0.13mg | 23% |
| Manganese | 0.15mg | 0.658mg | 22% |
| Phosphorus | 166mg | 25mg | 20% |
| Fats | 13.88g | 0.61g | 20% |
| Choline | 114.6mg | 23.2mg | 17% |
| Fiber | 0g | 4g | 16% |
| Saturated fat | 3.43g | 0.055g | 15% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.36g | 0.03g | 13% |
| Vitamin E | 0.46mg | 2.26mg | 12% |
| Calories | 267kcal | 32kcal | 12% |
| Vitamin B3 | 2.46mg | 0.742mg | 11% |
| Iron | 1.03mg | 0.47mg | 7% |
| Vitamin B5 | 0.6mg | 0.267mg | 7% |
| Magnesium | 56mg | 27mg | 7% |
| Copper | 0mg | 0.046mg | 5% |
| Calcium | 187mg | 232mg | 5% |
| Vitamin B6 | 0.1mg | 0.165mg | 5% |
| Vitamin B1 | 0.1mg | 0.054mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Carbs | 18.01g | 5.42g | 4% |
| Potassium | 309mg | 213mg | 3% |
| Zinc | 0.09mg | 0.21mg | 1% |
| Net carbs | 18.01g | 1.42g | N/A |
| Sugar | 17.36g | 0.46g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more ProteinProtein | +451.7% |
| Contains more FatsFats | +2175.4% |
| Contains more CarbsCarbs | +232.3% |
| Contains more OtherOther | +3597.7% |
| Contains more WaterWater | +3848% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
| Contains more Mono. FatMonounsaturated fat | +17766.7% |
| Contains more Poly. FatPolyunsaturated fat | +2128.9% |
| Contains less Sat. FatSaturated fat | -98.4% |
