Broth vs. Miso — In-Depth Nutrition Comparison
Compare
Important differences between broth and miso
- Broth has more selenium, vitamin B2, and calcium; however, miso is richer in copper, manganese, vitamin K, zinc, fiber, and iron.
- Broth's daily need coverage for sodium is 876% more.
- Broth contains 4 times more selenium than miso. Broth contains 28µg of selenium, while miso contains 7µg.
- Miso contains less sodium.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of broth is 45.
The food varieties used in the comparison are Soup, chicken broth or bouillon, dry and Miso.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +228.1% |
| Contains more PotassiumPotassium | +47.1% |
| Contains more SeleniumSelenium | +300% |
| Contains more IronIron | +141.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2744.4% |
| Contains less SodiumSodium | -84.4% |
| Contains more ManganeseManganese | +472.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4500% |
| Contains more Vitamin B2Vitamin B2 | +84.5% |
| Contains more Vitamin B3Vitamin B3 | +171.5% |
| Contains more Vitamin B5Vitamin B5 | +78% |
| Contains more Vitamin B12Vitamin B12 | +275% |
| Contains more FolateFolate | +68.4% |
| Contains more CholineCholine | +58.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +99% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 3728mg | 876% |
| Copper | 0mg | 0.42mg | 47% |
| Selenium | 28µg | 7µg | 38% |
| Manganese | 0.15mg | 0.859mg | 31% |
| Vitamin K | 0µg | 29.3µg | 24% |
| Zinc | 0.09mg | 2.56mg | 22% |
| Fiber | 0g | 5.4g | 22% |
| Iron | 1.03mg | 2.49mg | 18% |
| Vitamin B2 | 0.43mg | 0.233mg | 15% |
| Calcium | 187mg | 57mg | 13% |
| Fats | 13.88g | 6.01g | 12% |
| Saturated fat | 3.43g | 1.025g | 11% |
| Monounsaturated fat | 5.36g | 1.118g | 11% |
| Polyunsaturated fat | 4.48g | 2.884g | 11% |
| Vitamin B3 | 2.46mg | 0.906mg | 10% |
| Vitamin B12 | 0.3µg | 0.08µg | 9% |
| Choline | 114.6mg | 72.2mg | 8% |
| Vitamin B6 | 0.1mg | 0.199mg | 8% |
| Protein | 16.66g | 12.79g | 8% |
| Fructose | 6g | 8% | |
| Vitamin B5 | 0.6mg | 0.337mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Folate | 32µg | 19µg | 3% |
| Calories | 267kcal | 198kcal | 3% |
| Vitamin E | 0.46mg | 0.01mg | 3% |
| Potassium | 309mg | 210mg | 3% |
| Magnesium | 56mg | 48mg | 2% |
| Carbs | 18.01g | 25.37g | 2% |
| Phosphorus | 166mg | 159mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 18.01g | 19.97g | N/A |
| Sugar | 17.36g | 6.2g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B1 | 0.1mg | 0.098mg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.3% |
| Contains more FatsFats | +130.9% |
| Contains more OtherOther | +283.9% |
| Contains more CarbsCarbs | +40.9% |
| Contains more WaterWater | +1795.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +379.4% |
| Contains more Poly. FatPolyunsaturated fat | +55.3% |
| Contains less Sat. FatSaturated fat | -70.1% |
