Broth vs. Monterey Jack — In-Depth Nutrition Comparison
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A recap on differences between broth and monterey Jack
- Broth has more selenium and choline; however, monterey Jack is higher in calcium, phosphorus, zinc, vitamin B12, and vitamin A.
- Broth covers your daily sodium needs 1012% more than monterey Jack.
- Monterey Jack contains 7 times less choline than broth. Broth contains 114.6mg of choline, while monterey Jack contains 15.4mg.
- Monterey Jack has less sodium.
- The glycemic index of broth is higher.
Food varieties used in this article are Soup, chicken broth or bouillon, dry and Cheese, monterey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.4% |
| Contains more PotassiumPotassium | +281.5% |
| Contains more IronIron | +43.1% |
| Contains more ManganeseManganese | +1263.6% |
| Contains more SeleniumSelenium | +93.1% |
| Contains more CalciumCalcium | +298.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3233.3% |
| Contains more PhosphorusPhosphorus | +167.5% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +76.9% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +2545.2% |
| Contains more Vitamin B5Vitamin B5 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +26.6% |
| Contains more FolateFolate | +77.8% |
| Contains more CholineCholine | +644.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +176.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 600mg | 1012% |
| Saturated fat | 3.43g | 19.066g | 71% |
| Calcium | 187mg | 746mg | 56% |
| Phosphorus | 166mg | 444mg | 40% |
| Zinc | 0.09mg | 3mg | 26% |
| Selenium | 28µg | 14.5µg | 25% |
| Cholesterol | 13mg | 89mg | 25% |
| Fats | 13.88g | 30.28g | 25% |
| Polyunsaturated fat | 4.48g | 0.899g | 24% |
| Vitamin A | 0µg | 198µg | 22% |
| Vitamin B12 | 0.3µg | 0.83µg | 22% |
| Choline | 114.6mg | 15.4mg | 18% |
| Protein | 16.66g | 24.48g | 16% |
| Vitamin B3 | 2.46mg | 0.093mg | 15% |
| Monounsaturated fat | 5.36g | 8.751g | 8% |
| Vitamin B5 | 0.6mg | 0.21mg | 8% |
| Vitamin B1 | 0.1mg | 0.015mg | 7% |
| Potassium | 309mg | 81mg | 7% |
| Magnesium | 56mg | 27mg | 7% |
| Carbs | 18.01g | 0.68g | 6% |
| Manganese | 0.15mg | 0.011mg | 6% |
| Calories | 267kcal | 373kcal | 5% |
| Copper | 0mg | 0.032mg | 4% |
| Folate | 32µg | 18µg | 4% |
| Iron | 1.03mg | 0.72mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B2 | 0.43mg | 0.39mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin B6 | 0.1mg | 0.079mg | 2% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Vitamin E | 0.46mg | 0.26mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 18.01g | 0.68g | N/A |
| Sugar | 17.36g | 0.5g | N/A |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +2548.5% |
| Contains more OtherOther | +1285.4% |
| Contains more ProteinProtein | +46.9% |
| Contains more FatsFats | +118.2% |
| Contains more WaterWater | +1706.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Poly. FatPolyunsaturated fat | +398.3% |
| Contains more Mono. FatMonounsaturated fat | +63.3% |
