Broth vs. Monterey Jack — In-Depth Nutrition Comparison
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A recap on differences between broth and monterey Jack
- Broth has more selenium and choline; however, monterey Jack is higher in calcium, phosphorus, zinc, vitamin B12, and vitamin A.
- Broth covers your daily sodium needs 1012% more than monterey Jack.
- Monterey Jack contains 7 times less choline than broth. Broth contains 114.6mg of choline, while monterey Jack contains 15.4mg.
- Monterey Jack has less sodium.
- The glycemic index of broth is higher.
Food varieties used in this article are Soup, chicken broth or bouillon, dry and Cheese, monterey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.4% |
| Contains more PotassiumPotassium | +281.5% |
| Contains more IronIron | +43.1% |
| Contains more ManganeseManganese | +1263.6% |
| Contains more SeleniumSelenium | +93.1% |
| Contains more CalciumCalcium | +298.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3233.3% |
| Contains more PhosphorusPhosphorus | +167.5% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +76.9% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +2545.2% |
| Contains more Vitamin B5Vitamin B5 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +26.6% |
| Contains more FolateFolate | +77.8% |
| Contains more CholineCholine | +644.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +176.7% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +2548.5% |
| Contains more OtherOther | +1285.4% |
| Contains more ProteinProtein | +46.9% |
| Contains more FatsFats | +118.2% |
| Contains more WaterWater | +1706.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Poly. FatPolyunsaturated fat | +398.3% |
| Contains more Mono. FatMonounsaturated fat | +63.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 23875mg | 600mg | 1012% |
| Saturated fat | 3.43g | 19.066g | 71% |
| Calcium | 187mg | 746mg | 56% |
| Phosphorus | 166mg | 444mg | 40% |
| Zinc | 0.09mg | 3mg | 26% |
| Selenium | 28µg | 14.5µg | 25% |
| Cholesterol | 13mg | 89mg | 25% |
| Fats | 13.88g | 30.28g | 25% |
| Polyunsaturated fat | 4.48g | 0.899g | 24% |
| Vitamin A | 0µg | 198µg | 22% |
| Vitamin B12 | 0.3µg | 0.83µg | 22% |
| Choline | 114.6mg | 15.4mg | 18% |
| Protein | 16.66g | 24.48g | 16% |
| Vitamin B3 | 2.46mg | 0.093mg | 15% |
| Monounsaturated fat | 5.36g | 8.751g | 8% |
| Vitamin B5 | 0.6mg | 0.21mg | 8% |
| Vitamin B1 | 0.1mg | 0.015mg | 7% |
| Potassium | 309mg | 81mg | 7% |
| Magnesium | 56mg | 27mg | 7% |
| Carbs | 18.01g | 0.68g | 6% |
| Manganese | 0.15mg | 0.011mg | 6% |
| Calories | 267kcal | 373kcal | 5% |
| Copper | 0mg | 0.032mg | 4% |
| Folate | 32µg | 18µg | 4% |
| Iron | 1.03mg | 0.72mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B2 | 0.43mg | 0.39mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin B6 | 0.1mg | 0.079mg | 2% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Vitamin E | 0.46mg | 0.26mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 18.01g | 0.68g | N/A |
| Sugar | 17.36g | 0.5g | N/A |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
26%
Minerals Daily Need Coverage Score
352%
72%
Comparison summary
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 16.86g)
Which food contains less Sodium?
Monterey Jack contains less Sodium (difference - 23275mg)
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 18)
Which food is lower in Cholesterol?
Broth is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated fat?
Broth is lower in Saturated fat (difference - 15.636g)
Which food is cheaper?
Broth is cheaper (difference - $4)
Which food is richer in vitamins?
Broth is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.