Broth vs. Mortadella — In-Depth Nutrition Comparison
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Significant differences between broth and mortadella
- Broth is richer in calcium, magnesium, phosphorus, and selenium, while mortadella is higher in vitamin B2, vitamin B12, and zinc.
- Mortadella covers your daily vitamin B2 needs 11736% more than broth.
- Broth has 19 times more sodium than mortadella. Broth has 23875mg of sodium, while mortadella has 1246mg.
- Broth has a higher glycemic index (45) than mortadella (28).
Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Mortadella, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +409.1% |
| Contains more CalciumCalcium | +938.9% |
| Contains more PotassiumPotassium | +89.6% |
| Contains more PhosphorusPhosphorus | +71.1% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +23.9% |
| Contains more IronIron | +35.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2233.3% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +109.1% |
| Contains more Vitamin B5Vitamin B5 | +36.4% |
| Contains more FolateFolate | +966.7% |
| Contains more CholineCholine | +58.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B2Vitamin B2 | +35481.4% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +393.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.43mg | 153mg | 11736% |
| Sodium | 23875mg | 1246mg | 984% |
| Vitamin B12 | 0.3µg | 1.48µg | 49% |
| Saturated fat | 3.43g | 9.51g | 28% |
| Zinc | 0.09mg | 2.1mg | 18% |
| Fats | 13.88g | 25.39g | 18% |
| Calcium | 187mg | 18mg | 17% |
| Monounsaturated fat | 5.36g | 11.38g | 15% |
| Cholesterol | 13mg | 56mg | 14% |
| Magnesium | 56mg | 11mg | 11% |
| Phosphorus | 166mg | 97mg | 10% |
| Selenium | 28µg | 22.6µg | 10% |
| Polyunsaturated fat | 4.48g | 3.12g | 9% |
| Choline | 114.6mg | 72.2mg | 8% |
| Copper | 0mg | 0.06mg | 7% |
| Folate | 32µg | 3µg | 7% |
| Vitamin D | 0IU | 41IU | 5% |
| Iron | 1.03mg | 1.4mg | 5% |
| Carbs | 18.01g | 3.05g | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Manganese | 0.15mg | 0.03mg | 5% |
| Potassium | 309mg | 163mg | 4% |
| Vitamin B5 | 0.6mg | 0.44mg | 3% |
| Calories | 267kcal | 311kcal | 2% |
| Vitamin B1 | 0.1mg | 0.119mg | 2% |
| Vitamin B6 | 0.1mg | 0.13mg | 2% |
| Vitamin E | 0.46mg | 0.22mg | 2% |
| Vitamin B3 | 2.46mg | 2.673mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Protein | 16.66g | 16.37g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 18.01g | 3.05g | N/A |
| Sugar | 17.36g | 0g | N/A |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +490.5% |
| Contains more OtherOther | +1601.7% |
| Contains more FatsFats | +82.9% |
| Contains more WaterWater | +2204% |
~equal in
Protein
~16.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Poly. FatPolyunsaturated fat | +43.6% |
| Contains more Mono. FatMonounsaturated fat | +112.3% |
