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Broth vs. Muenster cheese — In-Depth Nutrition Comparison

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Significant differences between broth and muenster cheese

  • Broth is richer in selenium and choline, while muenster cheese is higher in calcium, vitamin B12, phosphorus, zinc, and vitamin A.
  • Broth covers your daily sodium needs 1011% more than muenster cheese.
  • Broth has 7 times more choline than muenster cheese. Broth has 114.6mg of choline, while muenster cheese has 15.4mg.
  • Muenster cheese is lower in sodium.
  • Broth has a higher glycemic index (45) than muenster cheese (27).

Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Cheese, muenster.

Infographic

Broth vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +107.4%
Contains more PotassiumPotassium +130.6%
Contains more IronIron +151.2%
Contains more ManganeseManganese +1775%
Contains more SeleniumSelenium +93.1%
Contains more CalciumCalcium +283.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +3022.2%
Contains more PhosphorusPhosphorus +181.9%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +76.9%
Contains more Vitamin B1Vitamin B1 +669.2%
Contains more Vitamin B2Vitamin B2 +34.4%
Contains more Vitamin B3Vitamin B3 +2288.3%
Contains more Vitamin B5Vitamin B5 +215.8%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more FolateFolate +166.7%
Contains more CholineCholine +644.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +390%
Contains more Vitamin KVitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +1508%
Contains more OtherOther +1243.7%
Contains more ProteinProtein +40.5%
Contains more FatsFats +116.4%
Contains more WaterWater +1740.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -82.1%
Contains more Poly. FatPolyunsaturated fat +577.8%
Contains more Mono. FatMonounsaturated fat +62.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Muenster cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broth Muenster cheese DV% diff.
Sodium 23875mg 628mg 1011%
Saturated fat 3.43g 19.113g 71%
Calcium 187mg 717mg 53%
Vitamin B12 0.3µg 1.47µg 49%
Phosphorus 166mg 468mg 43%
Vitamin A 0µg 298µg 33%
Cholesterol 13mg 96mg 28%
Selenium 28µg 14.5µg 25%
Fats 13.88g 30.04g 25%
Polyunsaturated fat 4.48g 0.661g 25%
Zinc 0.09mg 2.81mg 25%
Choline 114.6mg 15.4mg 18%
Vitamin B3 2.46mg 0.103mg 15%
Protein 16.66g 23.41g 14%
Vitamin B5 0.6mg 0.19mg 8%
Iron 1.03mg 0.41mg 8%
Vitamin B2 0.43mg 0.32mg 8%
Monounsaturated fat 5.36g 8.711g 8%
Magnesium 56mg 27mg 7%
Vitamin B1 0.1mg 0.013mg 7%
Carbs 18.01g 1.12g 6%
Manganese 0.15mg 0.008mg 6%
Folate 32µg 12µg 5%
Calories 267kcal 368kcal 5%
Potassium 309mg 134mg 5%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Vitamin B6 0.1mg 0.056mg 3%
Copper 0mg 0.031mg 3%
Vitamin K 0µg 2.5µg 2%
Vitamin E 0.46mg 0.26mg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 18.01g 1.12g N/A
Sugar 17.36g 1.12g N/A
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Muenster cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Broth
33%
Muenster cheese
Minerals Daily Need Coverage Score
352%
Broth
71%
Muenster cheese

Comparison summary

Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 16.24g)
Which food contains less Sodium?
Muenster cheese
Muenster cheese contains less Sodium (difference - 23247mg)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 18)
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated fat?
Broth
Broth is lower in Saturated fat (difference - 15.683g)
Which food is cheaper?
Broth
Broth is cheaper (difference - $2)
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.