Broth vs. Muffin — In-Depth Nutrition Comparison
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The main differences between broth and muffin
- Broth has more selenium, vitamin B2, calcium, magnesium, and vitamin B3; however, muffin has more vitamin K, manganese, vitamin E, and copper.
- Daily need coverage for sodium for broth is 1023% higher.
- Muffin has 6 times less magnesium than broth. Broth has 56mg of magnesium, while muffin has 10mg.
- Muffin is lower in sodium.
- Muffin has a higher glycemic index than broth.
Food types used in this article are Soup, chicken broth or bouillon, dry and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +460% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +155.4% |
| Contains more PhosphorusPhosphorus | +13.7% |
| Contains more SeleniumSelenium | +241.5% |
| Contains more IronIron | +26.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +311.1% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +199.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +163.8% |
| Contains more Vitamin B3Vitamin B3 | +73.5% |
| Contains more Vitamin B5Vitamin B5 | +27.7% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
| Contains more CholineCholine | +23.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +254.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 336mg | 1023% |
| Selenium | 28µg | 8.2µg | 36% |
| Vitamin K | 0µg | 39.2µg | 33% |
| Polyunsaturated fat | 4.48g | 8.103g | 24% |
| Protein | 16.66g | 4.49g | 24% |
| Vitamin B2 | 0.43mg | 0.163mg | 21% |
| Calcium | 187mg | 44mg | 14% |
| Manganese | 0.15mg | 0.449mg | 13% |
| Carbs | 18.01g | 53g | 12% |
| Magnesium | 56mg | 10mg | 11% |
| Vitamin E | 0.46mg | 1.63mg | 8% |
| Copper | 0mg | 0.06mg | 7% |
| Vitamin B3 | 2.46mg | 1.418mg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0.3µg | 0.16µg | 6% |
| Vitamin B1 | 0.1mg | 0.168mg | 6% |
| Potassium | 309mg | 121mg | 6% |
| Cholesterol | 13mg | 30mg | 6% |
| Vitamin B6 | 0.1mg | 0.04mg | 5% |
| Calories | 267kcal | 375kcal | 5% |
| Fiber | 0g | 1.1g | 4% |
| Folate | 32µg | 48µg | 4% |
| Choline | 114.6mg | 92.5mg | 4% |
| Saturated fat | 3.43g | 2.844g | 3% |
| Vitamin B5 | 0.6mg | 0.47mg | 3% |
| Phosphorus | 166mg | 146mg | 3% |
| Zinc | 0.09mg | 0.37mg | 3% |
| Iron | 1.03mg | 1.3mg | 3% |
| Fats | 13.88g | 16.07g | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Monounsaturated fat | 5.36g | 4.822g | 1% |
| Vitamin C | 1.1mg | 0.9mg | 0% |
| Net carbs | 18.01g | 51.9g | N/A |
| Sugar | 17.36g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +271% |
| Contains more OtherOther | +3223% |
| Contains more FatsFats | +15.8% |
| Contains more CarbsCarbs | +194.3% |
| Contains more WaterWater | +999.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.1% |
| Contains more Poly. FatPolyunsaturated fat | +80.9% |
~equal in
Monounsaturated fat
~4.822g
