Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Broth vs. Napa cabbage — In-Depth Nutrition Comparison

Compare

Significant differences between broth and napa cabbage

  • Broth is richer in selenium, vitamin B2, phosphorus, calcium, vitamin B12, vitamin B3, magnesium, and vitamin B5, while napa cabbage is higher in copper.
  • Broth covers your daily sodium needs 1038% more than napa cabbage.
  • Napa cabbage is lower in sodium.
  • Broth has a higher glycemic index (45) than napa cabbage (32).

Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Cabbage, napa, cooked.

Infographic

Broth vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +544.8%
Contains more PotassiumPotassium +255.2%
Contains more IronIron +39.2%
Contains more PhosphorusPhosphorus +773.7%
Contains more SeleniumSelenium +6900%
Contains more CopperCopper +∞%
Contains more ZincZinc +55.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +35.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +1620%
Contains more Vitamin B3Vitamin B3 +427.9%
Contains more Vitamin B5Vitamin B5 +1614.3%
Contains more Vitamin B6Vitamin B6 +170.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +190.9%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +34.4%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +1414.5%
Contains more FatsFats +8064.7%
Contains more CarbsCarbs +707.6%
Contains more OtherOther +28829.4%
Contains more WaterWater +4143.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Napa cabbage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Broth Napa cabbage DV% diff.
Sodium 23875mg 11mg 1038%
Selenium 28µg 0.4µg 50%
Protein 16.66g 1.1g 31%
Vitamin B2 0.43mg 0.025mg 31%
Polyunsaturated fat 4.48g 30%
Choline 114.6mg 21%
Phosphorus 166mg 19mg 21%
Fats 13.88g 0.17g 21%
Saturated fat 3.43g 16%
Calcium 187mg 29mg 16%
Calories 267kcal 12kcal 13%
Monounsaturated fat 5.36g 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin B3 2.46mg 0.466mg 12%
Magnesium 56mg 8mg 11%
Copper 0mg 0.096mg 11%
Vitamin B5 0.6mg 0.035mg 11%
Vitamin B1 0.1mg 0.005mg 8%
Potassium 309mg 87mg 7%
Vitamin B6 0.1mg 0.037mg 5%
Carbs 18.01g 2.23g 5%
Iron 1.03mg 0.74mg 4%
Cholesterol 13mg 0mg 4%
Vitamin E 0.46mg 3%
Folate 32µg 43µg 3%
Vitamin C 1.1mg 3.2mg 2%
Manganese 0.15mg 0.203mg 2%
Vitamin A 0µg 13µg 1%
Net carbs 18.01g 2.23g N/A
Sugar 17.36g N/A
Zinc 0.09mg 0.14mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Broth
6%
Napa cabbage
Minerals Daily Need Coverage Score
352%
Broth
12%
Napa cabbage

Comparison summary

Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 23864mg)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 3.43g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.