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Broth vs. Hazelnut — In-Depth Nutrition Comparison

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Significant differences between broth and hazelnut

  • Broth is richer in selenium, while hazelnut is higher in manganese, copper, vitamin E, iron, vitamin B1, fiber, vitamin B6, and magnesium.
  • Broth covers your daily sodium needs 1038% more than hazelnut.
  • Broth has 12 times more selenium than hazelnut. Broth has 28µg of selenium, while hazelnut has 2.4µg.
  • Hazelnut is lower in sodium.
  • Broth has a higher glycemic index (45) than hazelnut (15).

Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Nuts, hazelnuts or filberts.

Infographic

Broth vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more CalciumCalcium +64%
Contains more SeleniumSelenium +1066.7%
Contains more MagnesiumMagnesium +191.1%
Contains more PotassiumPotassium +120.1%
Contains more IronIron +356.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +2622.2%
Contains more PhosphorusPhosphorus +74.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +4016.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin B2Vitamin B2 +280.5%
Contains more Vitamin B3Vitamin B3 +36.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +151.3%
Contains more Vitamin CVitamin C +472.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3167.4%
Contains more Vitamin B1Vitamin B1 +543%
Contains more Vitamin B5Vitamin B5 +53%
Contains more Vitamin B6Vitamin B6 +463%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +253.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more ProteinProtein +11.4%
Contains more OtherOther +2047.6%
Contains more FatsFats +337.7%
Contains more WaterWater +133.9%
~equal in Carbs ~16.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
1
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -23.2%
Contains more Mono. FatMonounsaturated fat +751.7%
Contains more Poly. FatPolyunsaturated fat +76.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Hazelnut
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Broth Hazelnut DV% diff.
Sodium 23875mg 0mg 1038%
Manganese 0.15mg 6.175mg 262%
Copper 0mg 1.725mg 192%
Monounsaturated fat 5.36g 45.652g 101%
Vitamin E 0.46mg 15.03mg 97%
Fats 13.88g 60.75g 72%
Selenium 28µg 2.4µg 47%
Iron 1.03mg 4.7mg 46%
Vitamin B1 0.1mg 0.643mg 45%
Fiber 0g 9.7g 39%
Vitamin B6 0.1mg 0.563mg 36%
Magnesium 56mg 163mg 25%
Vitamin B2 0.43mg 0.113mg 24%
Polyunsaturated fat 4.48g 7.92g 23%
Zinc 0.09mg 2.45mg 21%
Folate 32µg 113µg 20%
Calories 267kcal 628kcal 18%
Phosphorus 166mg 290mg 18%
Vitamin B12 0.3µg 0µg 13%
Choline 114.6mg 45.6mg 13%
Vitamin K 0µg 14.2µg 12%
Potassium 309mg 680mg 11%
Calcium 187mg 114mg 7%
Vitamin B5 0.6mg 0.918mg 6%
Vitamin C 1.1mg 6.3mg 6%
Saturated fat 3.43g 4.464g 5%
Vitamin B3 2.46mg 1.8mg 4%
Cholesterol 13mg 0mg 4%
Protein 16.66g 14.95g 3%
Net carbs 18.01g 7g N/A
Carbs 18.01g 16.7g 0%
Sugar 17.36g 4.34g N/A
Starch 0.48g 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Broth
67%
Hazelnut
Minerals Daily Need Coverage Score
352%
Broth
197%
Hazelnut

Comparison summary

Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 13.02g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 23875mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Saturated fat?
Broth
Broth is lower in Saturated fat (difference - 1.034g)
Which food is cheaper?
Broth
Broth is cheaper (difference - $3.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.