Broth vs. Ostrich — In-Depth Nutrition Comparison
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What are the main differences between broth and ostrich?
- Broth is richer in calcium, yet ostrich is richer in vitamin B12, zinc, vitamin B6, vitamin B3, iron, selenium, and copper.
- Broth's daily need coverage for sodium is 1035% higher.
- Broth has 31 times more calcium than ostrich. Broth has 187mg of calcium, while ostrich has 6mg.
- Ostrich contains less sodium.
- Ostrich has a lower glycemic index than broth.
We used Soup, chicken broth or bouillon, dry and Ostrich, tip trimmed, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124% |
| Contains more CalciumCalcium | +3016.7% |
| Contains more ManganeseManganese | +689.5% |
| Contains more PotassiumPotassium | +17.2% |
| Contains more IronIron | +170.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +5288.9% |
| Contains more PhosphorusPhosphorus | +51.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +33.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +47.3% |
| Contains more FolateFolate | +113.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132% |
| Contains more Vitamin B3Vitamin B3 | +190.4% |
| Contains more Vitamin B5Vitamin B5 | +119.7% |
| Contains more Vitamin B6Vitamin B6 | +445% |
| Contains more Vitamin B12Vitamin B12 | +1983.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 80mg | 1035% |
| Vitamin B12 | 0.3µg | 6.25µg | 248% |
| Zinc | 0.09mg | 4.85mg | 43% |
| Vitamin B6 | 0.1mg | 0.545mg | 34% |
| Vitamin B3 | 2.46mg | 7.143mg | 29% |
| Polyunsaturated fat | 4.48g | 0.44g | 27% |
| Protein | 16.66g | 28.49g | 24% |
| Cholesterol | 13mg | 85mg | 24% |
| Iron | 1.03mg | 2.79mg | 22% |
| Choline | 114.6mg | 21% | |
| Calcium | 187mg | 6mg | 18% |
| Fats | 13.88g | 2.57g | 17% |
| Selenium | 28µg | 37.5µg | 17% |
| Copper | 0mg | 0.152mg | 17% |
| Vitamin B5 | 0.6mg | 1.318mg | 14% |
| Phosphorus | 166mg | 251mg | 12% |
| Vitamin B1 | 0.1mg | 0.232mg | 11% |
| Monounsaturated fat | 5.36g | 0.97g | 11% |
| Saturated fat | 3.43g | 1g | 11% |
| Vitamin B2 | 0.43mg | 0.292mg | 11% |
| Magnesium | 56mg | 25mg | 7% |
| Calories | 267kcal | 145kcal | 6% |
| Manganese | 0.15mg | 0.019mg | 6% |
| Carbs | 18.01g | 0g | 6% |
| Folate | 32µg | 15µg | 4% |
| Vitamin E | 0.46mg | 0.23mg | 2% |
| Potassium | 309mg | 362mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 18.01g | 0g | N/A |
| Sugar | 17.36g | 0g | N/A |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +440.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +11337.2% |
| Contains more ProteinProtein | +71% |
| Contains more WaterWater | +2918.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +452.6% |
| Contains more Poly. FatPolyunsaturated fat | +918.2% |
| Contains less Sat. FatSaturated fat | -70.8% |
