Broth vs. Pilaf — In-Depth Nutrition Comparison
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Important differences between broth and pilaf
- Broth has more vitamin B2 and choline; however, pilaf is richer in folate, vitamin B1, manganese, vitamin B6, vitamin B3, copper, and iron.
- Broth's daily need coverage for sodium is 981% more.
- Broth contains 7 times more choline than pilaf. Broth contains 114.6mg of choline, while pilaf contains 17.5mg.
- Pilaf contains less sodium.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of broth is 45.
The food varieties used in the comparison are Soup, chicken broth or bouillon, dry and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +125.3% |
| Contains more PotassiumPotassium | +64.4% |
| Contains more IronIron | +136.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1022.2% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +488% |
| Contains more SeleniumSelenium | +15.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin B2Vitamin B2 | +394.3% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
| Contains more CholineCholine | +554.9% |
| Contains more Vitamin CVitamin C | +272.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +503% |
| Contains more Vitamin B3Vitamin B3 | +149.1% |
| Contains more Vitamin B5Vitamin B5 | +19.2% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +562.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 1303mg | 981% |
| Folate | 32µg | 212µg | 45% |
| Vitamin B1 | 0.1mg | 0.603mg | 42% |
| Manganese | 0.15mg | 0.882mg | 32% |
| Starch | 71.23g | 29% | |
| Polyunsaturated fat | 4.48g | 0.377g | 27% |
| Vitamin B2 | 0.43mg | 0.087mg | 26% |
| Vitamin B3 | 2.46mg | 6.127mg | 23% |
| Vitamin B6 | 0.1mg | 0.4mg | 23% |
| Fats | 13.88g | 1.37g | 19% |
| Carbs | 18.01g | 76.31g | 19% |
| Choline | 114.6mg | 17.5mg | 18% |
| Iron | 1.03mg | 2.44mg | 18% |
| Copper | 0mg | 0.166mg | 18% |
| Saturated fat | 3.43g | 0.307g | 14% |
| Protein | 16.66g | 10.42g | 12% |
| Vitamin B12 | 0.3µg | 0.02µg | 12% |
| Monounsaturated fat | 5.36g | 0.373g | 12% |
| Calcium | 187mg | 83mg | 10% |
| Zinc | 0.09mg | 1.01mg | 8% |
| Selenium | 28µg | 32.4µg | 8% |
| Magnesium | 56mg | 32mg | 6% |
| Calories | 267kcal | 359kcal | 5% |
| Fiber | 0g | 1.2g | 5% |
| Cholesterol | 13mg | 1mg | 4% |
| Potassium | 309mg | 188mg | 4% |
| Vitamin E | 0.46mg | 0.04mg | 3% |
| Vitamin C | 1.1mg | 4.1mg | 3% |
| Phosphorus | 166mg | 154mg | 2% |
| Vitamin B5 | 0.6mg | 0.715mg | 2% |
| Net carbs | 18.01g | 75.11g | N/A |
| Sugar | 17.36g | 1.53g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin K | 0µg | 0.5µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59.9% |
| Contains more FatsFats | +913.1% |
| Contains more OtherOther | +1174.1% |
| Contains more CarbsCarbs | +323.7% |
| Contains more WaterWater | +254.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1337% |
| Contains more Poly. FatPolyunsaturated fat | +1088.3% |
| Contains less Sat. FatSaturated fat | -91% |
