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  6. Broth vs. Poppy seed

Broth vs. Poppy seed — In-Depth Nutrition Comparison

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Summary of differences between broth and poppy seed

  • The amount of manganese, copper, calcium, iron, phosphorus, fiber, zinc, magnesium, and vitamin B1 in poppy seed is higher than in broth.
  • Broth covers your daily need for sodium, 1037% more than poppy seed.
  • The amount of sodium in poppy seed is lower.
  • Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of broth is 45.

These are the specific foods used in this comparison Soup, chicken broth or bouillon, dry and Spices, poppy seed.

Infographic

Broth vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +107.4%
Contains more MagnesiumMagnesium +519.6%
Contains more CalciumCalcium +669%
Contains more PotassiumPotassium +132.7%
Contains more IronIron +847.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +8677.8%
Contains more PhosphorusPhosphorus +424.1%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +4371.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin B2Vitamin B2 +330%
Contains more Vitamin B3Vitamin B3 +174.6%
Contains more Vitamin B5Vitamin B5 +85.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1202.3%
Contains more Vitamin EVitamin E +284.8%
Contains more Vitamin B1Vitamin B1 +754%
Contains more Vitamin B6Vitamin B6 +147%
Contains more FolateFolate +156.3%
~equal in Vitamin C ~1mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Broth Poppy seed DV% diff.
Sodium 23875mg 26mg 1037%
Manganese 0.15mg 6.707mg 285%
Copper 0mg 1.627mg 181%
Polyunsaturated fat 4.48g 28.569g 161%
Calcium 187mg 1438mg 125%
Iron 1.03mg 9.76mg 109%
Phosphorus 166mg 870mg 101%
Fiber 0g 19.5g 78%
Zinc 0.09mg 7.9mg 71%
Magnesium 56mg 347mg 69%
Vitamin B1 0.1mg 0.854mg 63%
Fats 13.88g 41.56g 43%
Selenium 28µg 13.5µg 26%
Vitamin B2 0.43mg 0.1mg 25%
Choline 114.6mg 8.8mg 19%
Folate 32µg 82µg 13%
Vitamin B12 0.3µg 0µg 13%
Calories 267kcal 525kcal 13%
Potassium 309mg 719mg 12%
Vitamin B6 0.1mg 0.247mg 11%
Vitamin B3 2.46mg 0.896mg 10%
Vitamin E 0.46mg 1.77mg 9%
Vitamin B5 0.6mg 0.324mg 6%
Saturated fat 3.43g 4.517g 5%
Cholesterol 13mg 0mg 4%
Protein 16.66g 17.99g 3%
Carbs 18.01g 28.13g 3%
Monounsaturated fat 5.36g 5.982g 2%
Vitamin C 1.1mg 1mg 0%
Net carbs 18.01g 8.63g N/A
Sugar 17.36g 2.99g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
1
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more OtherOther +672.1%
Contains more FatsFats +199.4%
Contains more CarbsCarbs +56.2%
Contains more WaterWater +162.1%
~equal in Protein ~17.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
1
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -24.1%
Contains more Mono. FatMonounsaturated fat +11.6%
Contains more Poly. FatPolyunsaturated fat +537.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.