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  6. Broth vs. Pork chop

Broth vs. Pork chop — In-Depth Nutrition Comparison

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Significant differences between broth and pork chop

  • Broth is richer in calcium, while pork chop is higher in vitamin B3, vitamin B1, vitamin B6, zinc, selenium, vitamin B12, and copper.
  • Broth covers your daily sodium needs 1035% more than pork chop.
  • Broth has 3 times more calcium than pork chop. Broth has 187mg of calcium, while pork chop has 56mg.
  • Pork chop is lower in sodium.
  • Broth has a higher glycemic index (45) than pork chop (0).

Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Broth vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +233.9%
Contains more IronIron +18.4%
Contains more ManganeseManganese +1400%
Contains more CopperCopper +∞%
Contains more ZincZinc +3400%
Contains more PhosphorusPhosphorus +45.2%
Contains less SodiumSodium -99.7%
Contains more SeleniumSelenium +30%
~equal in Potassium ~315mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +119%
Contains more Vitamin B2Vitamin B2 +37.4%
Contains more FolateFolate +∞%
Contains more CholineCholine +69.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +390%
Contains more Vitamin B3Vitamin B3 +222.2%
Contains more Vitamin B5Vitamin B5 +84%
Contains more Vitamin B6Vitamin B6 +389%
Contains more Vitamin B12Vitamin B12 +120%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Broth Pork chop DV% diff.
Sodium 23875mg 74mg 1035%
Vitamin B3 2.46mg 7.927mg 34%
Vitamin B1 0.1mg 0.49mg 33%
Vitamin B6 0.1mg 0.489mg 30%
Zinc 0.09mg 3.15mg 28%
Cholesterol 13mg 78mg 22%
Polyunsaturated fat 4.48g 1.894g 17%
Vitamin B12 0.3µg 0.66µg 15%
Selenium 28µg 36.4µg 15%
Protein 16.66g 23.72g 14%
Calcium 187mg 56mg 13%
Copper 0mg 0.105mg 12%
Phosphorus 166mg 241mg 11%
Vitamin B5 0.6mg 1.104mg 10%
Vitamin B2 0.43mg 0.313mg 9%
Choline 114.6mg 67.5mg 9%
Magnesium 56mg 20mg 9%
Folate 32µg 0µg 8%
Manganese 0.15mg 0.01mg 6%
Carbs 18.01g 0g 6%
Vitamin D 0IU 40IU 5%
Vitamin D 0µg 1µg 5%
Saturated fat 3.43g 4.339g 4%
Calories 267kcal 231kcal 2%
Vitamin E 0.46mg 0.21mg 2%
Iron 1.03mg 0.87mg 2%
Vitamin C 1.1mg 0mg 1%
Monounsaturated fat 5.36g 4.887g 1%
Fats 13.88g 14.35g 1%
Net carbs 18.01g 0g N/A
Potassium 309mg 315mg 0%
Sugar 17.36g 0g N/A
Vitamin A 0µg 4µg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +10145.8%
Contains more ProteinProtein +42.4%
Contains more WaterWater +2607%
~equal in Fats ~14.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
3
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -20.9%
Contains more Poly. FatPolyunsaturated fat +136.5%
~equal in Monounsaturated fat ~4.887g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.