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  6. Broth vs. Pork chop

Broth vs. Pork chop — In-Depth Nutrition Comparison

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Significant differences between Broth and Pork chop

  • Broth is richer in Calcium, while Pork chop is higher in Vitamin B3, Vitamin B1, Vitamin B6, Zinc, Selenium, Vitamin B12, and Copper.
  • Broth covers your daily Sodium needs 1035% more than Pork chop.
  • Broth has 3 times more Calcium than Pork chop. Broth has 187mg of Calcium, while Pork chop has 56mg.
  • Pork chop is lower in Sodium.

Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Broth vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
4
:
6
Pork chop
Pork chop
Contains more Calcium +233.9%
Contains more Iron +18.4%
Contains more Magnesium +180%
Contains more Manganese +1400%
Contains more Phosphorus +45.2%
Contains less Sodium -99.7%
Contains more Zinc +3400%
Contains more Copper +∞%
Contains more Selenium +30%
Equal in Potassium - 315
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Calcium +233.9%
Contains more Iron +18.4%
Contains more Magnesium +180%
Contains more Manganese +1400%
Contains more Phosphorus +45.2%
Contains less Sodium -99.7%
Contains more Zinc +3400%
Contains more Copper +∞%
Contains more Selenium +30%
Equal in Potassium - 315

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
4
:
7
Pork chop
Pork chop
Contains more Vitamin E +119%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +37.4%
Contains more Folate +∞%
Contains more Vitamin A +650%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +390%
Contains more Vitamin B3 +222.2%
Contains more Vitamin B5 +84%
Contains more Vitamin B6 +389%
Contains more Vitamin B12 +120%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin E +119%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +37.4%
Contains more Folate +∞%
Contains more Vitamin A +650%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +390%
Contains more Vitamin B3 +222.2%
Contains more Vitamin B5 +84%
Contains more Vitamin B6 +389%
Contains more Vitamin B12 +120%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
2
:
3
Pork chop
Pork chop
Contains more Carbs +∞%
Contains more Other +10145.8%
Contains more Protein +42.4%
Contains more Water +2607%
Equal in Fats - 14.35
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Carbs +∞%
Contains more Other +10145.8%
Contains more Protein +42.4%
Contains more Water +2607%
Equal in Fats - 14.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
3
:
0
Pork chop
Pork chop
Contains less Saturated Fat -20.9%
Contains more Polyunsaturated fat +136.5%
Equal in Monounsaturated Fat - 4.887
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains less Saturated Fat -20.9%
Contains more Polyunsaturated fat +136.5%
Equal in Monounsaturated Fat - 4.887

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Pork chop
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broth Pork chop Opinion
Net carbs 18.01g 0g Broth
Protein 16.66g 23.72g Pork chop
Fats 13.88g 14.35g Pork chop
Carbs 18.01g 0g Broth
Calories 267kcal 231kcal Broth
Sugar 17.36g 0g Pork chop
Calcium 187mg 56mg Broth
Iron 1.03mg 0.87mg Broth
Magnesium 56mg 20mg Broth
Phosphorus 166mg 241mg Pork chop
Potassium 309mg 315mg Pork chop
Sodium 23875mg 74mg Pork chop
Zinc 0.09mg 3.15mg Pork chop
Copper 0mg 0.105mg Pork chop
Manganese 0.15mg 0.01mg Broth
Selenium 28µg 36.4µg Pork chop
Vitamin A 2IU 15IU Pork chop
Vitamin A RAE 0µg 4µg Pork chop
Vitamin E 0.46mg 0.21mg Broth
Vitamin D 0IU 40IU Pork chop
Vitamin D 0µg 1µg Pork chop
Vitamin C 1.1mg 0mg Broth
Vitamin B1 0.1mg 0.49mg Pork chop
Vitamin B2 0.43mg 0.313mg Broth
Vitamin B3 2.46mg 7.927mg Pork chop
Vitamin B5 0.6mg 1.104mg Pork chop
Vitamin B6 0.1mg 0.489mg Pork chop
Folate 32µg 0µg Broth
Vitamin B12 0.3µg 0.66µg Pork chop
Tryptophan 0.282mg Pork chop
Threonine 1.043mg Pork chop
Isoleucine 1.123mg Pork chop
Leucine 1.952mg Pork chop
Lysine 2.109mg Pork chop
Methionine 0.65mg Pork chop
Phenylalanine 0.985mg Pork chop
Valine 1.2mg Pork chop
Histidine 0.965mg Pork chop
Cholesterol 13mg 78mg Broth
Trans Fat 0.066g Broth
Saturated Fat 3.43g 4.339g Broth
Omega-3 - DHA 0g 0.001g Pork chop
Omega-3 - DPA 0g 0.011g Pork chop
Monounsaturated Fat 5.36g 4.887g Broth
Polyunsaturated fat 4.48g 1.894g Broth
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
53%
Pork chop
Minerals Daily Need Coverage Score
352%
Broth
53%
Pork chop

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 23801mg)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Broth
Broth is lower in Saturated Fat (difference - 0.909g)
Which food is cheaper?
Broth
Broth is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.