Broth vs. Potato salad — In-Depth Nutrition Comparison
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The main differences between broth and potato salad
- Broth has more selenium, vitamin B2, calcium, phosphorus, and vitamin B12; however, potato salad has more copper and vitamin C.
- Daily need coverage for sodium for broth is 1015% higher.
- Potato salad is lower in sodium.
Food types used in this article are Soup, chicken broth or bouillon, dry and Potato salad, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +273.3% |
| Contains more CalciumCalcium | +884.2% |
| Contains more PotassiumPotassium | +21.7% |
| Contains more IronIron | +58.5% |
| Contains more PhosphorusPhosphorus | +219.2% |
| Contains more ManganeseManganese | +48.5% |
| Contains more SeleniumSelenium | +582.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +244.4% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.9% |
| Contains more Vitamin B2Vitamin B2 | +616.7% |
| Contains more Vitamin B3Vitamin B3 | +176.4% |
| Contains more Vitamin B5Vitamin B5 | +12.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +357.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +809.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +41% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +521.6% |
| Contains more FatsFats | +69.3% |
| Contains more CarbsCarbs | +61.2% |
| Contains more OtherOther | +2422.1% |
| Contains more WaterWater | +3248% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +116.1% |
| Contains more Poly. FatPolyunsaturated fat | +19.9% |
| Contains less Sat. FatSaturated fat | -58.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 23875mg | 529mg | 1015% |
| Selenium | 28µg | 4.1µg | 43% |
| Vitamin B2 | 0.43mg | 0.06mg | 28% |
| Protein | 16.66g | 2.68g | 28% |
| Choline | 114.6mg | 21% | |
| Cholesterol | 13mg | 68mg | 18% |
| Calcium | 187mg | 19mg | 17% |
| Phosphorus | 166mg | 52mg | 16% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Copper | 0mg | 0.118mg | 13% |
| Vitamin C | 1.1mg | 10mg | 10% |
| Magnesium | 56mg | 15mg | 10% |
| Vitamin B3 | 2.46mg | 0.89mg | 10% |
| Fats | 13.88g | 8.2g | 9% |
| Saturated fat | 3.43g | 1.429g | 9% |
| Monounsaturated fat | 5.36g | 2.48g | 7% |
| Folate | 32µg | 7µg | 6% |
| Calories | 267kcal | 143kcal | 6% |
| Iron | 1.03mg | 0.65mg | 5% |
| Polyunsaturated fat | 4.48g | 3.737g | 5% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B6 | 0.1mg | 0.141mg | 3% |
| Manganese | 0.15mg | 0.101mg | 2% |
| Potassium | 309mg | 254mg | 2% |
| Carbs | 18.01g | 11.17g | 2% |
| Zinc | 0.09mg | 0.31mg | 2% |
| Vitamin B1 | 0.1mg | 0.077mg | 2% |
| Vitamin B5 | 0.6mg | 0.534mg | 1% |
| Net carbs | 18.01g | 9.87g | N/A |
| Sugar | 17.36g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
13%
Minerals Daily Need Coverage Score
352%
24%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Potato salad contains less Sodium (difference - 23346mg)
Which food is lower in Saturated fat?
Potato salad is lower in Saturated fat (difference - 2.001g)
Which food is lower in Cholesterol?
Broth is lower in Cholesterol (difference - 55mg)
Which food is richer in minerals?
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (45)
Which food is cheaper?
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The foods are relatively equal in price ($)