Broth vs. Puff pastry — In-Depth Nutrition Comparison
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Differences between broth and puff pastry
- Broth is higher in choline, calcium, phosphorus, and vitamin B2; however, puff pastry is richer in iron, vitamin B1, manganese, vitamin K, and copper.
- Broth's daily need coverage for sodium is 1027% higher.
- Broth has 19 times more calcium than puff pastry. While broth has 187mg of calcium, puff pastry has only 10mg.
- Puff pastry has less sodium.
- Broth has a lower glycemic index (45) than puff pastry (56).
The food types used in this comparison are Soup, chicken broth or bouillon, dry and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +1770% |
| Contains more PotassiumPotassium | +398.4% |
| Contains more PhosphorusPhosphorus | +176.7% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more IronIron | +152.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +500% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +230% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +426.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1748.4% |
| Contains more Vitamin EVitamin E | +19.6% |
| Contains more Vitamin B1Vitamin B1 | +223% |
| Contains more Vitamin B3Vitamin B3 | +54.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +71.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 253mg | 1027% |
| Polyunsaturated fat | 4.48g | 22.228g | 118% |
| Fats | 13.88g | 38.5g | 38% |
| Iron | 1.03mg | 2.6mg | 20% |
| Choline | 114.6mg | 6.2mg | 20% |
| Vitamin B1 | 0.1mg | 0.323mg | 19% |
| Protein | 16.66g | 7.4g | 19% |
| Calcium | 187mg | 10mg | 18% |
| Manganese | 0.15mg | 0.495mg | 15% |
| Phosphorus | 166mg | 60mg | 15% |
| Calories | 267kcal | 558kcal | 15% |
| Vitamin K | 0µg | 16.3µg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B2 | 0.43mg | 0.258mg | 13% |
| Copper | 0mg | 0.115mg | 13% |
| Vitamin B5 | 0.6mg | 0mg | 12% |
| Magnesium | 56mg | 16mg | 10% |
| Monounsaturated fat | 5.36g | 8.828g | 9% |
| Carbs | 18.01g | 45.7g | 9% |
| Saturated fat | 3.43g | 5.502g | 9% |
| Vitamin B3 | 2.46mg | 3.8mg | 8% |
| Potassium | 309mg | 62mg | 7% |
| Selenium | 28µg | 24.5µg | 6% |
| Vitamin B6 | 0.1mg | 0.019mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Folate | 32µg | 55µg | 6% |
| Cholesterol | 13mg | 0mg | 4% |
| Zinc | 0.09mg | 0.54mg | 4% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Vitamin E | 0.46mg | 0.55mg | 1% |
| Net carbs | 18.01g | 44.2g | N/A |
| Sugar | 17.36g | 0.75g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +125.1% |
| Contains more OtherOther | +4818% |
| Contains more FatsFats | +177.4% |
| Contains more CarbsCarbs | +153.7% |
| Contains more WaterWater | +226% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -37.7% |
| Contains more Mono. FatMonounsaturated fat | +64.7% |
| Contains more Poly. FatPolyunsaturated fat | +396.2% |
