Broth vs. Pâté — In-Depth Nutrition Comparison
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A recap on differences between broth and pâté
- Broth has less vitamin B12, vitamin A, iron, copper, zinc, selenium, and vitamin B2.
- Broth covers your daily sodium needs 1008% more than pâté.
- Pâté has less sodium.
- The glycemic index of broth is higher.
Food varieties used in this article are Soup, chicken broth or bouillon, dry and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +330.8% |
| Contains more CalciumCalcium | +167.1% |
| Contains more PotassiumPotassium | +123.9% |
| Contains more ManganeseManganese | +25% |
| Contains more IronIron | +434% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3066.7% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains less SodiumSodium | -97.1% |
| Contains more SeleniumSelenium | +48.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +81.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39.5% |
| Contains more Vitamin B3Vitamin B3 | +34.1% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B12Vitamin B12 | +966.7% |
| Contains more FolateFolate | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 697mg | 1008% |
| Vitamin B12 | 0.3µg | 3.2µg | 121% |
| Vitamin A | 0µg | 991µg | 110% |
| Cholesterol | 13mg | 255mg | 81% |
| Iron | 1.03mg | 5.5mg | 56% |
| Copper | 0mg | 0.4mg | 44% |
| Saturated fat | 3.43g | 9.57g | 28% |
| Zinc | 0.09mg | 2.85mg | 25% |
| Selenium | 28µg | 41.6µg | 25% |
| Fats | 13.88g | 28g | 22% |
| Choline | 114.6mg | 21% | |
| Monounsaturated fat | 5.36g | 12.36g | 18% |
| Vitamin B2 | 0.43mg | 0.6mg | 13% |
| Vitamin B5 | 0.6mg | 1.2mg | 12% |
| Calcium | 187mg | 70mg | 12% |
| Magnesium | 56mg | 13mg | 10% |
| Polyunsaturated fat | 4.48g | 3.16g | 9% |
| Folate | 32µg | 60µg | 7% |
| Carbs | 18.01g | 1.5g | 6% |
| Vitamin B1 | 0.1mg | 0.03mg | 6% |
| Phosphorus | 166mg | 200mg | 5% |
| Potassium | 309mg | 138mg | 5% |
| Protein | 16.66g | 14.2g | 5% |
| Vitamin B3 | 2.46mg | 3.3mg | 5% |
| Calories | 267kcal | 319kcal | 3% |
| Vitamin B6 | 0.1mg | 0.06mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Manganese | 0.15mg | 0.12mg | 1% |
| Vitamin C | 1.1mg | 2mg | 1% |
| Net carbs | 18.01g | 1.5g | N/A |
| Sugar | 17.36g | N/A | |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.3% |
| Contains more CarbsCarbs | +1100.7% |
| Contains more OtherOther | +1949.2% |
| Contains more FatsFats | +101.7% |
| Contains more WaterWater | +2274.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.2% |
| Contains more Poly. FatPolyunsaturated fat | +41.8% |
| Contains more Mono. FatMonounsaturated fat | +130.6% |
