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  6. Broth vs. Red cabbage

Broth vs. Red cabbage — In-Depth Nutrition Comparison

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Important differences between broth and red cabbage

  • Broth has more selenium, vitamin B2, phosphorus, choline, and calcium; however, red cabbage is richer in vitamin C, vitamin K, and vitamin A.
  • Broth's daily need coverage for sodium is 1037% more.
  • Broth contains 163 times more saturated fat than red cabbage. Broth contains 3.43g of saturated fat, while red cabbage contains 0.021g.
  • Red cabbage contains less sodium.
  • Broth has a higher glycemic index. The glycemic index of broth is 45, while the glycemic index of red cabbage is 32.

The food varieties used in the comparison are Soup, chicken broth or bouillon, dry and Cabbage, red, raw.

Infographic

Broth vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +315.6%
Contains more PotassiumPotassium +27.2%
Contains more IronIron +28.8%
Contains more PhosphorusPhosphorus +453.3%
Contains more SeleniumSelenium +4566.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +144.4%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +62%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +318.2%
Contains more Vitamin B1Vitamin B1 +56.3%
Contains more Vitamin B2Vitamin B2 +523.2%
Contains more Vitamin B3Vitamin B3 +488.5%
Contains more Vitamin B5Vitamin B5 +308.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +77.8%
Contains more CholineCholine +570.2%
Contains more Vitamin CVitamin C +5081.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +109%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +1065%
Contains more FatsFats +8575%
Contains more CarbsCarbs +144.4%
Contains more OtherOther +7466.2%
Contains more WaterWater +3881.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +44566.7%
Contains more Poly. FatPolyunsaturated fat +5500%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Red cabbage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Broth Red cabbage DV% diff.
Sodium 23875mg 27mg 1037%
Vitamin C 1.1mg 57mg 62%
Selenium 28µg 0.6µg 50%
Vitamin K 0µg 38.2µg 32%
Protein 16.66g 1.43g 30%
Polyunsaturated fat 4.48g 0.08g 29%
Vitamin B2 0.43mg 0.069mg 28%
Fats 13.88g 0.16g 21%
Phosphorus 166mg 30mg 19%
Choline 114.6mg 17.1mg 18%
Saturated fat 3.43g 0.021g 15%
Calcium 187mg 45mg 14%
Monounsaturated fat 5.36g 0.012g 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin B3 2.46mg 0.418mg 13%
Calories 267kcal 31kcal 12%
Magnesium 56mg 16mg 10%
Vitamin B5 0.6mg 0.147mg 9%
Fiber 0g 2.1g 8%
Vitamin B6 0.1mg 0.209mg 8%
Vitamin A 0µg 56µg 6%
Manganese 0.15mg 0.243mg 4%
Folate 32µg 18µg 4%
Cholesterol 13mg 0mg 4%
Carbs 18.01g 7.37g 4%
Vitamin B1 0.1mg 0.064mg 3%
Iron 1.03mg 0.8mg 3%
Vitamin E 0.46mg 0.11mg 2%
Potassium 309mg 243mg 2%
Fructose 1.48g 2%
Copper 0mg 0.017mg 2%
Zinc 0.09mg 0.22mg 1%
Net carbs 18.01g 5.27g N/A
Sugar 17.36g 3.83g N/A
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Broth
33%
Red cabbage
Minerals Daily Need Coverage Score
352%
Broth
14%
Red cabbage

Comparison summary

Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 13.53g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 23848mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 3.409g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 13)
Which food is cheaper?
Broth
Broth is cheaper (difference - $0.3)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.