Broth vs. Roe — In-Depth Nutrition Comparison
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What are the differences between broth and roe?
- Broth is higher in calcium, yet roe is higher in vitamin B12, phosphorus, selenium, vitamin B2, vitamin C, folate, and vitamin B1.
- Broth's daily need coverage for sodium is 1033% more.
- Broth has 7 times more calcium than roe. While broth has 187mg of calcium, roe has only 28mg.
- The amount of sodium in roe is lower.
- The glycemic index of roe is lower.
We used Soup, chicken broth or bouillon, dry and Fish, roe, mixed species, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +567.9% |
| Contains more IronIron | +33.8% |
| Contains more ManganeseManganese | +1053.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1322.2% |
| Contains more PhosphorusPhosphorus | +210.2% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1390.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177% |
| Contains more Vitamin B2Vitamin B2 | +120.7% |
| Contains more Vitamin B5Vitamin B5 | +92.3% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more Vitamin B12Vitamin B12 | +3746.7% |
| Contains more FolateFolate | +187.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 117mg | 1033% |
| Vitamin B12 | 0.3µg | 11.54µg | 468% |
| Cholesterol | 13mg | 479mg | 155% |
| Phosphorus | 166mg | 515mg | 50% |
| Selenium | 28µg | 51.7µg | 43% |
| Vitamin B2 | 0.43mg | 0.949mg | 40% |
| Protein | 16.66g | 28.62g | 24% |
| Choline | 114.6mg | 21% | |
| Vitamin C | 1.1mg | 16.4mg | 17% |
| Calcium | 187mg | 28mg | 16% |
| Vitamin B1 | 0.1mg | 0.277mg | 15% |
| Folate | 32µg | 92µg | 15% |
| Copper | 0mg | 0.128mg | 14% |
| Vitamin B5 | 0.6mg | 1.154mg | 11% |
| Zinc | 0.09mg | 1.28mg | 11% |
| Vitamin A | 0µg | 91µg | 10% |
| Fats | 13.88g | 8.23g | 9% |
| Monounsaturated fat | 5.36g | 2.129g | 8% |
| Vitamin B6 | 0.1mg | 0.185mg | 7% |
| Saturated fat | 3.43g | 1.866g | 7% |
| Magnesium | 56mg | 26mg | 7% |
| Polyunsaturated fat | 4.48g | 3.404g | 7% |
| Manganese | 0.15mg | 0.013mg | 6% |
| Carbs | 18.01g | 1.92g | 5% |
| Calories | 267kcal | 204kcal | 3% |
| Vitamin E | 0.46mg | 3% | |
| Iron | 1.03mg | 0.77mg | 3% |
| Vitamin B3 | 2.46mg | 2.192mg | 2% |
| Potassium | 309mg | 283mg | 1% |
| Net carbs | 18.01g | 1.92g | N/A |
| Sugar | 17.36g | N/A | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +68.7% |
| Contains more CarbsCarbs | +838% |
| Contains more OtherOther | +1791.5% |
| Contains more ProteinProtein | +71.8% |
| Contains more WaterWater | +2482.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +151.8% |
| Contains more Poly. FatPolyunsaturated fat | +31.6% |
| Contains less Sat. FatSaturated fat | -45.6% |
