Broth vs. Rye — In-Depth Nutrition Comparison
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Important differences between broth and rye
- Broth has more selenium; however, rye is richer in manganese, fiber, copper, phosphorus, zinc, iron, vitamin B1, and vitamin B5.
- Broth's daily need coverage for sodium is 1038% more.
- Broth contains 2 times more selenium than rye. Broth contains 28µg of selenium, while rye contains 13.9µg.
- Rye contains less sodium.
- Broth has a higher glycemic index. The glycemic index of broth is 45, while the glycemic index of rye is 34.
The food varieties used in the comparison are Soup, chicken broth or bouillon, dry and Rye grain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +679.2% |
| Contains more SeleniumSelenium | +101.4% |
| Contains more MagnesiumMagnesium | +96.4% |
| Contains more PotassiumPotassium | +65% |
| Contains more IronIron | +155.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2844.4% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1618% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +277% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +84.8% |
| Contains more Vitamin B1Vitamin B1 | +216% |
| Contains more Vitamin B3Vitamin B3 | +73.6% |
| Contains more Vitamin B5Vitamin B5 | +142.7% |
| Contains more Vitamin B6Vitamin B6 | +194% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +18.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +61.1% |
| Contains more FatsFats | +751.5% |
| Contains more OtherOther | +3032.5% |
| Contains more CarbsCarbs | +321.2% |
| Contains more WaterWater | +367% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2476.9% |
| Contains more Poly. FatPolyunsaturated fat | +484.1% |
| Contains less Sat. FatSaturated fat | -94.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 23875mg | 2mg | 1038% |
| Manganese | 0.15mg | 2.577mg | 106% |
| Fiber | 0g | 15.1g | 60% |
| Copper | 0mg | 0.367mg | 41% |
| Selenium | 28µg | 13.9µg | 26% |
| Polyunsaturated fat | 4.48g | 0.767g | 25% |
| Phosphorus | 166mg | 332mg | 24% |
| Zinc | 0.09mg | 2.65mg | 23% |
| Iron | 1.03mg | 2.63mg | 20% |
| Fats | 13.88g | 1.63g | 19% |
| Carbs | 18.01g | 75.86g | 19% |
| Vitamin B1 | 0.1mg | 0.316mg | 18% |
| Vitamin B5 | 0.6mg | 1.456mg | 17% |
| Calcium | 187mg | 24mg | 16% |
| Vitamin B6 | 0.1mg | 0.294mg | 15% |
| Choline | 114.6mg | 30.4mg | 15% |
| Saturated fat | 3.43g | 0.197g | 15% |
| Vitamin B2 | 0.43mg | 0.251mg | 14% |
| Magnesium | 56mg | 110mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.36g | 0.208g | 13% |
| Protein | 16.66g | 10.34g | 13% |
| Vitamin B3 | 2.46mg | 4.27mg | 11% |
| Potassium | 309mg | 510mg | 6% |
| Vitamin K | 0µg | 5.9µg | 5% |
| Calories | 267kcal | 338kcal | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin E | 0.46mg | 0.85mg | 3% |
| Folate | 32µg | 38µg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 18.01g | 60.76g | N/A |
| Sugar | 17.36g | 0.98g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
35%
Minerals Daily Need Coverage Score
352%
98%
Comparison summary
Which food is lower in Cholesterol?
Rye is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Rye is lower in Sugar (difference - 16.38g)
Which food contains less Sodium?
Rye contains less Sodium (difference - 23873mg)
Which food is lower in Saturated fat?
Rye is lower in Saturated fat (difference - 3.233g)
Which food is lower in glycemic index?
Rye is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye is relatively richer in vitamins
Which food is cheaper?
Broth is cheaper (difference - $0.4)