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Broth vs. Mayonnaise — In-Depth Nutrition Comparison

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A recap on differences between broth and mayonnaise

  • Broth has more selenium, vitamin B2, phosphorus, calcium, vitamin B3, and choline; however, mayonnaise is higher in vitamin K and vitamin E.
  • Broth covers your daily sodium needs 1010% more than mayonnaise.
  • Mayonnaise has less sodium.

Food varieties used in this article are Soup, chicken broth or bouillon, dry and Salad dressing, mayonnaise, regular.

Infographic

Broth vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +5500%
Contains more CalciumCalcium +2237.5%
Contains more PotassiumPotassium +1445%
Contains more IronIron +390.5%
Contains more PhosphorusPhosphorus +690.5%
Contains more ManganeseManganese +2042.9%
Contains more SeleniumSelenium +1117.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +66.7%
Contains less SodiumSodium -97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +2163.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +248.8%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more Vitamin B12Vitamin B12 +150%
Contains more FolateFolate +540%
Contains more CholineCholine +235.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +613%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Broth Mayonnaise DV% diff.
Sodium 23875mg 635mg 1010%
Polyunsaturated fat 4.48g 44.69g 268%
Vitamin K 0µg 163µg 136%
Fats 13.88g 74.85g 94%
Selenium 28µg 2.3µg 47%
Saturated fat 3.43g 11.703g 38%
Vitamin B2 0.43mg 0.019mg 32%
Protein 16.66g 0.96g 31%
Monounsaturated fat 5.36g 16.843g 29%
Phosphorus 166mg 21mg 21%
Calories 267kcal 680kcal 21%
Vitamin E 0.46mg 3.28mg 19%
Calcium 187mg 8mg 18%
Vitamin B3 2.46mg 0mg 15%
Choline 114.6mg 34.2mg 15%
Magnesium 56mg 1mg 13%
Iron 1.03mg 0.21mg 10%
Cholesterol 13mg 42mg 10%
Vitamin B5 0.6mg 0.172mg 9%
Potassium 309mg 20mg 9%
Vitamin B12 0.3µg 0.12µg 8%
Vitamin B1 0.1mg 0.01mg 8%
Vitamin B6 0.1mg 0.008mg 7%
Folate 32µg 5µg 7%
Manganese 0.15mg 0.007mg 6%
Carbs 18.01g 0.57g 6%
Vitamin A 0µg 16µg 2%
Copper 0mg 0.019mg 2%
Vitamin D 0µg 0.2µg 1%
Zinc 0.09mg 0.15mg 1%
Vitamin D 0IU 7IU 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 18.01g 0.57g N/A
Sugar 17.36g 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1635.4%
Contains more CarbsCarbs +3059.6%
Contains more OtherOther +2396.4%
Contains more FatsFats +439.3%
Contains more WaterWater +853.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
1
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -70.7%
Contains more Mono. FatMonounsaturated fat +214.2%
Contains more Poly. FatPolyunsaturated fat +897.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.