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  6. Broth vs. Fish sandwich

Broth vs. Fish sandwich — In-Depth Nutrition Comparison

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A recap on differences between Broth and Fish sandwich

  • Broth has more Vitamin B2, Selenium, Choline, and Calcium, however, Fish sandwich is higher in Vitamin B12, Vitamin K, Vitamin B1, and Copper.
  • Broth covers your daily Sodium needs 1012% more than Fish sandwich.
  • Fish sandwich contains 5 times less Calcium than Broth. Broth contains 187mg of Calcium, while Fish sandwich contains 37mg.
  • Fish sandwich has less Sodium.

Food varieties used in this article are Soup, chicken broth or bouillon, dry and Fast foods, fish sandwich, with tartar sauce.

Infographic

Broth vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
5
:
5
Fish sandwich
Fish sandwich
Contains more Calcium +405.4%
Contains more Magnesium +124%
Contains more Phosphorus +43.1%
Contains more Potassium +50%
Contains more Selenium +55.6%
Contains more Iron +45.6%
Contains less Sodium -97.5%
Contains more Zinc +444.4%
Contains more Copper +∞%
Contains more Manganese +76%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Contains more Calcium +405.4%
Contains more Magnesium +124%
Contains more Phosphorus +43.1%
Contains more Potassium +50%
Contains more Selenium +55.6%
Contains more Iron +45.6%
Contains less Sodium -97.5%
Contains more Zinc +444.4%
Contains more Copper +∞%
Contains more Manganese +76%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
4
:
8
Fish sandwich
Fish sandwich
Contains more Vitamin B2 +207.1%
Contains more Vitamin B3 +14.4%
Contains more Vitamin B5 +62.2%
Contains more Vitamin B6 +42.9%
Contains more Vitamin A +4250%
Contains more Vitamin E +19.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +63.6%
Contains more Vitamin B1 +110%
Contains more Folate +43.8%
Contains more Vitamin B12 +126.7%
Contains more Vitamin K +∞%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Contains more Vitamin B2 +207.1%
Contains more Vitamin B3 +14.4%
Contains more Vitamin B5 +62.2%
Contains more Vitamin B6 +42.9%
Contains more Vitamin A +4250%
Contains more Vitamin E +19.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +63.6%
Contains more Vitamin B1 +110%
Contains more Folate +43.8%
Contains more Vitamin B12 +126.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
:
2
Fish sandwich
Fish sandwich
Contains more Protein +61.9%
Contains more Fats +11.5%
Contains more Other +2208.9%
Contains more Carbs +48.2%
Contains more Water +2033.9%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more Protein +61.9%
Contains more Fats +11.5%
Contains more Other +2208.9%
Contains more Carbs +48.2%
Contains more Water +2033.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
1
:
2
Fish sandwich
Fish sandwich
Contains more Monounsaturated Fat +106.6%
Contains less Saturated Fat -43.2%
Contains more Polyunsaturated fat +39.7%
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Contains more Monounsaturated Fat +106.6%
Contains less Saturated Fat -43.2%
Contains more Polyunsaturated fat +39.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Fish sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broth Fish sandwich Opinion
Net carbs 18.01g 25.69g Fish sandwich
Protein 16.66g 10.29g Broth
Fats 13.88g 12.45g Broth
Carbs 18.01g 26.69g Fish sandwich
Calories 267kcal 257kcal Broth
Fructose 1.47g Fish sandwich
Sugar 17.36g 3.53g Fish sandwich
Fiber 0g 1g Fish sandwich
Calcium 187mg 37mg Broth
Iron 1.03mg 1.5mg Fish sandwich
Magnesium 56mg 25mg Broth
Phosphorus 166mg 116mg Broth
Potassium 309mg 206mg Broth
Sodium 23875mg 602mg Fish sandwich
Zinc 0.09mg 0.49mg Fish sandwich
Copper 0mg 0.075mg Fish sandwich
Manganese 0.15mg 0.264mg Fish sandwich
Selenium 28µg 18µg Broth
Vitamin A 2IU 87IU Fish sandwich
Vitamin A RAE 0µg 6µg Fish sandwich
Vitamin E 0.46mg 0.55mg Fish sandwich
Vitamin D 0IU 9IU Fish sandwich
Vitamin D 0µg 0.2µg Fish sandwich
Vitamin C 1.1mg 1.8mg Fish sandwich
Vitamin B1 0.1mg 0.21mg Fish sandwich
Vitamin B2 0.43mg 0.14mg Broth
Vitamin B3 2.46mg 2.15mg Broth
Vitamin B5 0.6mg 0.37mg Broth
Vitamin B6 0.1mg 0.07mg Broth
Folate 32µg 46µg Fish sandwich
Vitamin B12 0.3µg 0.68µg Fish sandwich
Vitamin K 0µg 13.6µg Fish sandwich
Cholesterol 13mg 35mg Broth
Trans Fat 0.08g Broth
Saturated Fat 3.43g 1.949g Fish sandwich
Omega-3 - DHA 0g 0.064g Fish sandwich
Omega-3 - EPA 0g 0.029g Fish sandwich
Omega-3 - DPA 0g 0.003g Fish sandwich
Monounsaturated Fat 5.36g 2.595g Broth
Polyunsaturated fat 4.48g 6.257g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Fish sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
29%
Fish sandwich
Minerals Daily Need Coverage Score
352%
Broth
40%
Fish sandwich

Comparison summary

Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 13.83g)
Which food contains less Sodium?
Fish sandwich
Fish sandwich contains less Sodium (difference - 23273mg)
Which food is lower in Saturated Fat?
Fish sandwich
Fish sandwich is lower in Saturated Fat (difference - 1.481g)
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 22mg)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.