Broth vs. Fish sandwich — In-Depth Nutrition Comparison

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A recap on differences between broth and fish sandwiches

Broth has more vitamin B2, selenium, choline, and calcium; however, fish sandwiches are higher in vitamin B12, vitamin K, vitamin B1, and copper.
Broth covers your daily sodium needs 1012% more than fish sandwiches.
Fish sandwiches contain 5 times less calcium than broth. Broth contains 187mg of calcium, while fish sandwiches contain 37mg.
Fish sandwiches have less sodium.
The glycemic index of fish sandwiches is higher.

Food varieties used in this article are Soup, chicken broth or bouillon, dry and Fast foods, fish sandwich, with tartar sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Broth

Fish sandwich

Contains more MagnesiumMagnesium	+124%
Contains more CalciumCalcium	+405.4%
Contains more PotassiumPotassium	+50%
Contains more PhosphorusPhosphorus	+43.1%
Contains more SeleniumSelenium	+55.6%

Contains more IronIron	+45.6%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+444.4%
Contains less SodiumSodium	-97.5%
Contains more ManganeseManganese	+76%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Broth

Fish sandwich

Contains more Vitamin B2Vitamin B2	+207.1%
Contains more Vitamin B3Vitamin B3	+14.4%
Contains more Vitamin B5Vitamin B5	+62.2%
Contains more Vitamin B6Vitamin B6	+42.9%
Contains more CholineCholine	+296.5%

Contains more Vitamin CVitamin C	+63.6%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+19.6%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+110%
Contains more Vitamin B12Vitamin B12	+126.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+43.8%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	23875mg	602mg	1012%
Vitamin B2	0.43mg	0.14mg	22%
Selenium	28µg	18µg	18%
Vitamin B12	0.3µg	0.68µg	16%
Choline	114.6mg	28.9mg	16%
Calcium	187mg	37mg	15%
Protein	16.66g	10.29g	13%
Polyunsaturated fat	4.48g	6.257g	12%
Vitamin K	0µg	13.6µg	11%
Vitamin B1	0.1mg	0.21mg	9%
Copper	0mg	0.075mg	8%
Saturated fat	3.43g	1.949g	7%
Cholesterol	13mg	35mg	7%
Phosphorus	166mg	116mg	7%
Magnesium	56mg	25mg	7%
Monounsaturated fat	5.36g	2.595g	7%
Iron	1.03mg	1.5mg	6%
Vitamin B5	0.6mg	0.37mg	5%
Manganese	0.15mg	0.264mg	5%
Folate	32µg	46µg	4%
Fiber	0g	1g	4%
Zinc	0.09mg	0.49mg	4%
Potassium	309mg	206mg	3%
Carbs	18.01g	26.69g	3%
Fructose		1.47g	2%
Fats	13.88g	12.45g	2%
Vitamin B3	2.46mg	2.15mg	2%
Vitamin B6	0.1mg	0.07mg	2%
Calories	267kcal	257kcal	1%
Vitamin D	0µg	0.2µg	1%
Vitamin E	0.46mg	0.55mg	1%
Vitamin A	0µg	6µg	1%
Vitamin D	0IU	9IU	1%
Vitamin C	1.1mg	1.8mg	1%
Net carbs	18.01g	25.69g	N/A
Sugar	17.36g	3.53g	N/A
Trans fat		0.08g	N/A
Omega-3 - EPA	0g	0.029g	N/A
Omega-3 - DHA	0g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A