Broth vs. Skipjack tuna — In-Depth Nutrition Comparison
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Significant differences between broth and skipjack tuna
- Broth is richer in vitamin B2 and calcium, while skipjack tuna is higher in vitamin B3, vitamin B12, vitamin B6, selenium, and phosphorus.
- Broth covers your daily sodium needs 1036% more than skipjack tuna.
- Broth has 8 times more saturated fat than skipjack tuna. Broth has 3.43g of saturated fat, while skipjack tuna has 0.42g.
- Skipjack tuna is lower in sodium.
- Broth has a higher glycemic index (45) than skipjack tuna (0).
Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Fish, tuna, skipjack, fresh, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +405.4% |
| Contains more ManganeseManganese | +689.5% |
| Contains more PotassiumPotassium | +68.9% |
| Contains more IronIron | +55.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1066.7% |
| Contains more PhosphorusPhosphorus | +71.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +67.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +163.2% |
| Contains more Vitamin B2Vitamin B2 | +252.5% |
| Contains more Vitamin B5Vitamin B5 | +23.7% |
| Contains more FolateFolate | +220% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +662.4% |
| Contains more Vitamin B6Vitamin B6 | +881% |
| Contains more Vitamin B12Vitamin B12 | +630% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more FatsFats | +976% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +498.3% |
| Contains more ProteinProtein | +69.3% |
| Contains more WaterWater | +2643.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +2105.8% |
| Contains more Poly. FatPolyunsaturated fat | +1011.7% |
| Contains less Sat. FatSaturated fat | -87.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 23875mg | 47mg | 1036% |
| Vitamin B3 | 2.46mg | 18.756mg | 102% |
| Vitamin B12 | 0.3µg | 2.19µg | 79% |
| Vitamin B6 | 0.1mg | 0.981mg | 68% |
| Selenium | 28µg | 46.8µg | 34% |
| Polyunsaturated fat | 4.48g | 0.403g | 27% |
| Vitamin B2 | 0.43mg | 0.122mg | 24% |
| Protein | 16.66g | 28.21g | 23% |
| Choline | 114.6mg | 21% | |
| Fats | 13.88g | 1.29g | 19% |
| Phosphorus | 166mg | 285mg | 17% |
| Cholesterol | 13mg | 60mg | 16% |
| Calcium | 187mg | 37mg | 15% |
| Saturated fat | 3.43g | 0.42g | 14% |
| Monounsaturated fat | 5.36g | 0.243g | 13% |
| Copper | 0mg | 0.11mg | 12% |
| Zinc | 0.09mg | 1.05mg | 9% |
| Calories | 267kcal | 132kcal | 7% |
| Iron | 1.03mg | 1.6mg | 7% |
| Manganese | 0.15mg | 0.019mg | 6% |
| Carbs | 18.01g | 0g | 6% |
| Potassium | 309mg | 522mg | 6% |
| Folate | 32µg | 10µg | 6% |
| Vitamin B1 | 0.1mg | 0.038mg | 5% |
| Vitamin E | 0.46mg | 3% | |
| Magnesium | 56mg | 44mg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin B5 | 0.6mg | 0.485mg | 2% |
| Vitamin C | 1.1mg | 1mg | 0% |
| Net carbs | 18.01g | 0g | N/A |
| Sugar | 17.36g | N/A | |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0g | 0.091g | N/A |
| Omega-3 - DHA | 0g | 0.237g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
72%
Minerals Daily Need Coverage Score
352%
60%
Comparison summary
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 23828mg)
Which food is lower in Saturated fat?
Skipjack tuna is lower in Saturated fat (difference - 3.01g)
Which food is lower in glycemic index?
Skipjack tuna is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Broth is lower in Cholesterol (difference - 47mg)
Which food is cheaper?
Broth is cheaper (difference - $8)
Which food is richer in vitamins?
Broth is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.