Broth vs. Sofrito sauce — In-Depth Nutrition Comparison
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Important differences between broth and sofrito sauce
- Broth has more vitamin B2, calcium, and magnesium; however, sofrito sauce is richer in vitamin C, vitamin B6, copper, vitamin B1, zinc, and fiber.
- Broth's daily need coverage for sodium is 988% more.
- Broth contains 9 times more calcium than sofrito sauce. Broth contains 187mg of calcium, while sofrito sauce contains 20mg.
- Sofrito sauce contains less sodium.
The food varieties used in the comparison are Soup, chicken broth or bouillon, dry and Sauce, sofrito, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124% |
| Contains more CalciumCalcium | +835% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +29.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1466.7% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +102.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1754.5% |
| Contains more Vitamin B1Vitamin B1 | +184% |
| Contains more Vitamin B3Vitamin B3 | +18.6% |
| Contains more Vitamin B6Vitamin B6 | +264% |
| Contains more FolateFolate | +34.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 1145mg | 988% |
| Selenium | 28µg | 51% | |
| Polyunsaturated fat | 4.48g | 30% | |
| Vitamin C | 1.1mg | 20.4mg | 21% |
| Choline | 114.6mg | 21% | |
| Vitamin B6 | 0.1mg | 0.364mg | 20% |
| Copper | 0mg | 0.165mg | 18% |
| Vitamin B2 | 0.43mg | 0.212mg | 17% |
| Calcium | 187mg | 20mg | 17% |
| Saturated fat | 3.43g | 16% | |
| Vitamin B1 | 0.1mg | 0.284mg | 15% |
| Vitamin B12 | 0.3µg | 13% | |
| Monounsaturated fat | 5.36g | 13% | |
| Zinc | 0.09mg | 1.41mg | 12% |
| Protein | 16.66g | 12.8g | 8% |
| Magnesium | 56mg | 25mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Fats | 13.88g | 18.2g | 7% |
| Phosphorus | 166mg | 139mg | 4% |
| Cholesterol | 13mg | 4% | |
| Carbs | 18.01g | 5.46g | 4% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B3 | 2.46mg | 2.918mg | 3% |
| Potassium | 309mg | 401mg | 3% |
| Folate | 32µg | 43µg | 3% |
| Manganese | 0.15mg | 0.191mg | 2% |
| Calories | 267kcal | 237kcal | 2% |
| Iron | 1.03mg | 0.94mg | 1% |
| Net carbs | 18.01g | 3.76g | N/A |
| Sugar | 17.36g | N/A | |
| Vitamin B5 | 0.6mg | 0.597mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
| Contains more ProteinProtein | +30.2% |
| Contains more CarbsCarbs | +229.9% |
| Contains more OtherOther | +1167.5% |
| Contains more FatsFats | +31.1% |
| Contains more WaterWater | +2528.2% |
