Broth vs. Soft serve — In-Depth Nutrition Comparison
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What are the main differences between broth and soft serve?
- Broth is richer in selenium, vitamin B2, choline, vitamin B3, magnesium, and iron, yet soft serve is richer in vitamin A.
- Broth's daily need coverage for sodium is 1035% higher.
- Broth has 26 times more vitamin B3 than soft serve. Broth has 2.46mg of vitamin B3, while soft serve has 0.095mg.
- Soft serve contains less sodium.
- Broth has a lower glycemic index than soft serve.
We used Soup, chicken broth or bouillon, dry and Ice cream, soft serve, chocolate types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +42.7% |
| Contains more PotassiumPotassium | +74.6% |
| Contains more IronIron | +390.5% |
| Contains more PhosphorusPhosphorus | +43.1% |
| Contains more ManganeseManganese | +2900% |
| Contains more SeleniumSelenium | +833.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +477.8% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37.5% |
| Contains more Vitamin B1Vitamin B1 | +104.1% |
| Contains more Vitamin B2Vitamin B2 | +136.3% |
| Contains more Vitamin B3Vitamin B3 | +2489.5% |
| Contains more Vitamin B5Vitamin B5 | +18.6% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
| Contains more FolateFolate | +255.6% |
| Contains more CholineCholine | +340.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +32.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +306.3% |
| Contains more OtherOther | +5364.4% |
| Contains more CarbsCarbs | +23.3% |
| Contains more WaterWater | +2534.4% |
~equal in
Fats
~13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -54% |
| Contains more Mono. FatMonounsaturated fat | +53.6% |
| Contains more Poly. FatPolyunsaturated fat | +873.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 23875mg | 61mg | 1035% |
| Selenium | 28µg | 3µg | 45% |
| Polyunsaturated fat | 4.48g | 0.46g | 27% |
| Cholesterol | 13mg | 91mg | 26% |
| Protein | 16.66g | 4.1g | 25% |
| Vitamin B2 | 0.43mg | 0.182mg | 19% |
| Saturated fat | 3.43g | 7.46g | 18% |
| Vitamin A | 0µg | 162µg | 18% |
| Choline | 114.6mg | 26mg | 16% |
| Vitamin B3 | 2.46mg | 0.095mg | 15% |
| Magnesium | 56mg | 12mg | 10% |
| Iron | 1.03mg | 0.21mg | 10% |
| Vitamin B12 | 0.3µg | 0.5µg | 8% |
| Phosphorus | 166mg | 116mg | 7% |
| Folate | 32µg | 9µg | 6% |
| Calcium | 187mg | 131mg | 6% |
| Manganese | 0.15mg | 0.005mg | 6% |
| Monounsaturated fat | 5.36g | 3.49g | 5% |
| Potassium | 309mg | 177mg | 4% |
| Vitamin B6 | 0.1mg | 0.048mg | 4% |
| Zinc | 0.09mg | 0.52mg | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin B1 | 0.1mg | 0.049mg | 4% |
| Copper | 0mg | 0.03mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Calories | 267kcal | 222kcal | 2% |
| Vitamin B5 | 0.6mg | 0.506mg | 2% |
| Fats | 13.88g | 13g | 1% |
| Vitamin E | 0.46mg | 0.61mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Carbs | 18.01g | 22.2g | 1% |
| Vitamin K | 0µg | 0.9µg | 1% |
| Vitamin C | 1.1mg | 0.8mg | 0% |
| Net carbs | 18.01g | 21.5g | N/A |
| Sugar | 17.36g | 21.16g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
20%
Minerals Daily Need Coverage Score
352%
17%
Comparison summary
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 23814mg)
Which food is lower in Cholesterol?
Broth is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Broth is lower in Sugar (difference - 3.8g)
Which food is lower in Saturated fat?
Broth is lower in Saturated fat (difference - 4.03g)
Which food is lower in glycemic index?
Broth is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Broth is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.