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Broth vs. Cayenne pepper — In-Depth Nutrition Comparison

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Differences between broth and cayenne pepper

  • Cayenne pepper is higher than broth in vitamin A, vitamin E, vitamin B6, fiber, iron, vitamin C, manganese, vitamin K, and potassium.
  • Broth's daily need coverage for sodium is 1037% higher.
  • Cayenne pepper has less sodium.
  • Cayenne pepper has a lower glycemic index (32) than broth (45).

The food types used in this comparison are Soup, chicken broth or bouillon, dry and Spices, pepper, red or cayenne.

Infographic

Broth vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more CalciumCalcium +26.4%
Contains more SeleniumSelenium +218.2%
Contains more MagnesiumMagnesium +171.4%
Contains more PotassiumPotassium +551.8%
Contains more IronIron +657.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +2655.6%
Contains more PhosphorusPhosphorus +76.5%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +122.5%
Contains more Vitamin CVitamin C +6845.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6384.8%
Contains more Vitamin B1Vitamin B1 +228%
Contains more Vitamin B2Vitamin B2 +113.7%
Contains more Vitamin B3Vitamin B3 +253.7%
Contains more Vitamin B6Vitamin B6 +2350%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +231.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more ProteinProtein +38.7%
Contains more OtherOther +714.2%
Contains more FatsFats +24.4%
Contains more CarbsCarbs +214.4%
Contains more WaterWater +254.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
1
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains more Mono. FatMonounsaturated fat +94.9%
Contains more Poly. FatPolyunsaturated fat +86.8%
~equal in Saturated fat ~3.26g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Cayenne pepper
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Broth Cayenne pepper DV% diff.
Sodium 23875mg 30mg 1037%
Vitamin A 0µg 2081µg 231%
Vitamin E 0.46mg 29.83mg 196%
Vitamin B6 0.1mg 2.45mg 181%
Fiber 0g 27.2g 109%
Iron 1.03mg 7.8mg 85%
Vitamin C 1.1mg 76.4mg 84%
Manganese 0.15mg 2mg 80%
Vitamin K 0µg 80.3µg 67%
Potassium 309mg 2014mg 50%
Copper 0mg 0.373mg 41%
Vitamin B3 2.46mg 8.701mg 39%
Vitamin B2 0.43mg 0.919mg 38%
Selenium 28µg 8.8µg 35%
Polyunsaturated fat 4.48g 8.37g 26%
Magnesium 56mg 152mg 23%
Zinc 0.09mg 2.48mg 22%
Folate 32µg 106µg 19%
Vitamin B1 0.1mg 0.328mg 19%
Phosphorus 166mg 293mg 18%
Carbs 18.01g 56.63g 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin B5 0.6mg 12%
Choline 114.6mg 51.5mg 11%
Protein 16.66g 12.01g 9%
Monounsaturated fat 5.36g 2.75g 7%
Fats 13.88g 17.27g 5%
Cholesterol 13mg 0mg 4%
Calcium 187mg 148mg 4%
Calories 267kcal 318kcal 3%
Saturated fat 3.43g 3.26g 1%
Net carbs 18.01g 29.43g N/A
Sugar 17.36g 10.34g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Broth
221%
Cayenne pepper
Minerals Daily Need Coverage Score
352%
Broth
125%
Cayenne pepper

Comparison summary

Which food is lower in Cholesterol?
Cayenne pepper
Cayenne pepper is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Cayenne pepper
Cayenne pepper is lower in Sugar (difference - 7.02g)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 23845mg)
Which food is lower in Saturated fat?
Cayenne pepper
Cayenne pepper is lower in Saturated fat (difference - 0.17g)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food is cheaper?
Broth
Broth is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.