Broth vs. Cayenne pepper — In-Depth Nutrition Comparison
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Differences between broth and cayenne pepper
- Cayenne pepper is higher than broth in vitamin A, vitamin E, vitamin B6, fiber, iron, vitamin C, manganese, vitamin K, and potassium.
- Broth's daily need coverage for sodium is 1037% higher.
- Cayenne pepper has less sodium.
- Cayenne pepper has a lower glycemic index (32) than broth (45).
The food types used in this comparison are Soup, chicken broth or bouillon, dry and Spices, pepper, red or cayenne.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.4% |
| Contains more SeleniumSelenium | +218.2% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more PotassiumPotassium | +551.8% |
| Contains more IronIron | +657.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2655.6% |
| Contains more PhosphorusPhosphorus | +76.5% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +1233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +122.5% |
| Contains more Vitamin CVitamin C | +6845.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6384.8% |
| Contains more Vitamin B1Vitamin B1 | +228% |
| Contains more Vitamin B2Vitamin B2 | +113.7% |
| Contains more Vitamin B3Vitamin B3 | +253.7% |
| Contains more Vitamin B6Vitamin B6 | +2350% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +231.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more ProteinProtein | +38.7% |
| Contains more OtherOther | +714.2% |
| Contains more FatsFats | +24.4% |
| Contains more CarbsCarbs | +214.4% |
| Contains more WaterWater | +254.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains more Mono. FatMonounsaturated fat | +94.9% |
| Contains more Poly. FatPolyunsaturated fat | +86.8% |
~equal in
Saturated fat
~3.26g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 23875mg | 30mg | 1037% |
| Vitamin A | 0µg | 2081µg | 231% |
| Vitamin E | 0.46mg | 29.83mg | 196% |
| Vitamin B6 | 0.1mg | 2.45mg | 181% |
| Fiber | 0g | 27.2g | 109% |
| Iron | 1.03mg | 7.8mg | 85% |
| Vitamin C | 1.1mg | 76.4mg | 84% |
| Manganese | 0.15mg | 2mg | 80% |
| Vitamin K | 0µg | 80.3µg | 67% |
| Potassium | 309mg | 2014mg | 50% |
| Copper | 0mg | 0.373mg | 41% |
| Vitamin B3 | 2.46mg | 8.701mg | 39% |
| Vitamin B2 | 0.43mg | 0.919mg | 38% |
| Selenium | 28µg | 8.8µg | 35% |
| Polyunsaturated fat | 4.48g | 8.37g | 26% |
| Magnesium | 56mg | 152mg | 23% |
| Zinc | 0.09mg | 2.48mg | 22% |
| Folate | 32µg | 106µg | 19% |
| Vitamin B1 | 0.1mg | 0.328mg | 19% |
| Phosphorus | 166mg | 293mg | 18% |
| Carbs | 18.01g | 56.63g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B5 | 0.6mg | 12% | |
| Choline | 114.6mg | 51.5mg | 11% |
| Protein | 16.66g | 12.01g | 9% |
| Monounsaturated fat | 5.36g | 2.75g | 7% |
| Fats | 13.88g | 17.27g | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Calcium | 187mg | 148mg | 4% |
| Calories | 267kcal | 318kcal | 3% |
| Saturated fat | 3.43g | 3.26g | 1% |
| Net carbs | 18.01g | 29.43g | N/A |
| Sugar | 17.36g | 10.34g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
221%
Minerals Daily Need Coverage Score
352%
125%
Comparison summary
Which food is lower in Cholesterol?
Cayenne pepper is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Cayenne pepper is lower in Sugar (difference - 7.02g)
Which food contains less Sodium?
Cayenne pepper contains less Sodium (difference - 23845mg)
Which food is lower in Saturated fat?
Cayenne pepper is lower in Saturated fat (difference - 0.17g)
Which food is lower in glycemic index?
Cayenne pepper is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins
Which food is cheaper?
Broth is cheaper (difference - $2.5)