Broth vs. Taco — In-Depth Nutrition Comparison
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Important differences between broth and taco
- Broth has more selenium, vitamin B2, choline, and calcium; however, taco is richer in vitamin B12, fiber, zinc, vitamin K, and copper.
- Broth's daily need coverage for sodium is 1021% more.
- Broth contains 7 times more vitamin B2 than taco. Broth contains 0.43mg of vitamin B2, while taco contains 0.06mg.
- Taco contains less sodium.
The food varieties used in the comparison are Soup, chicken broth or bouillon, dry and Fast foods, taco with beef, cheese and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +110.1% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more SeleniumSelenium | +204.3% |
| Contains more IronIron | +15.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1844.4% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +66% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +616.7% |
| Contains more Vitamin B3Vitamin B3 | +49.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +68.4% |
| Contains more CholineCholine | +258.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +30.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +210% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88% |
| Contains more OtherOther | +3032.5% |
| Contains more CarbsCarbs | +10.2% |
| Contains more WaterWater | +2411.9% |
~equal in
Fats
~12.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.8% |
| Contains more Mono. FatMonounsaturated fat | +21.5% |
| Contains more Poly. FatPolyunsaturated fat | +47.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 23875mg | 397mg | 1021% |
| Selenium | 28µg | 9.2µg | 34% |
| Vitamin B2 | 0.43mg | 0.06mg | 28% |
| Vitamin B12 | 0.3µg | 0.93µg | 26% |
| Protein | 16.66g | 8.86g | 16% |
| Fiber | 0g | 3.9g | 16% |
| Zinc | 0.09mg | 1.75mg | 15% |
| Choline | 114.6mg | 32mg | 15% |
| Vitamin K | 0µg | 15.3µg | 13% |
| Vitamin B5 | 0.6mg | 12% | |
| Calcium | 187mg | 89mg | 10% |
| Polyunsaturated fat | 4.48g | 3.042g | 10% |
| Copper | 0mg | 0.077mg | 9% |
| Magnesium | 56mg | 32mg | 6% |
| Starch | 14.78g | 6% | |
| Cholesterol | 13mg | 28mg | 5% |
| Vitamin B3 | 2.46mg | 1.65mg | 5% |
| Saturated fat | 3.43g | 4.384g | 4% |
| Vitamin B1 | 0.1mg | 0.05mg | 4% |
| Manganese | 0.15mg | 0.249mg | 4% |
| Potassium | 309mg | 209mg | 3% |
| Folate | 32µg | 19µg | 3% |
| Monounsaturated fat | 5.36g | 4.411g | 2% |
| Calories | 267kcal | 226kcal | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Phosphorus | 166mg | 178mg | 2% |
| Fats | 13.88g | 12.7g | 2% |
| Iron | 1.03mg | 1.19mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Carbs | 18.01g | 19.85g | 1% |
| Vitamin E | 0.46mg | 0.6mg | 1% |
| Vitamin C | 1.1mg | 0.4mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin B6 | 0.1mg | 0.09mg | 1% |
| Net carbs | 18.01g | 15.95g | N/A |
| Sugar | 17.36g | 0.9g | N/A |
| Trans fat | 0.467g | N/A | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
22%
Minerals Daily Need Coverage Score
352%
40%
Comparison summary
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 16.46g)
Which food contains less Sodium?
Taco contains less Sodium (difference - 23478mg)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Broth is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated fat?
Broth is lower in Saturated fat (difference - 0.954g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.