Broth vs. Tempeh — In-Depth Nutrition Comparison
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The main differences between broth and tempeh
- Broth has more selenium, vitamin B12, and calcium; however, tempeh has more copper, manganese, iron, phosphorus, zinc, and vitamin B6.
- Daily need coverage for sodium for broth is 1038% higher.
- Tempeh is lower in sodium.
- Broth has a higher glycemic index than tempeh.
Food types used in this article are Soup, chicken broth or bouillon, dry and Tempeh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +44.6% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +162.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1166.7% |
| Contains more PhosphorusPhosphorus | +60.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.2% |
| Contains more Vitamin B2Vitamin B2 | +20.1% |
| Contains more Vitamin B5Vitamin B5 | +115.8% |
| Contains more Vitamin B12Vitamin B12 | +275% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +115% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 9mg | 1038% |
| Copper | 0mg | 0.56mg | 62% |
| Selenium | 28µg | 0µg | 51% |
| Manganese | 0.15mg | 1.3mg | 50% |
| Iron | 1.03mg | 2.7mg | 21% |
| Choline | 114.6mg | 21% | |
| Phosphorus | 166mg | 266mg | 14% |
| Zinc | 0.09mg | 1.14mg | 10% |
| Vitamin B12 | 0.3µg | 0.08µg | 9% |
| Vitamin B6 | 0.1mg | 0.215mg | 9% |
| Calcium | 187mg | 111mg | 8% |
| Protein | 16.66g | 20.29g | 7% |
| Magnesium | 56mg | 81mg | 6% |
| Vitamin B2 | 0.43mg | 0.358mg | 6% |
| Vitamin B5 | 0.6mg | 0.278mg | 6% |
| Monounsaturated fat | 5.36g | 3.205g | 5% |
| Fats | 13.88g | 10.8g | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Saturated fat | 3.43g | 2.539g | 4% |
| Calories | 267kcal | 192kcal | 4% |
| Potassium | 309mg | 412mg | 3% |
| Carbs | 18.01g | 7.64g | 3% |
| Vitamin E | 0.46mg | 3% | |
| Folate | 32µg | 24µg | 2% |
| Vitamin B1 | 0.1mg | 0.078mg | 2% |
| Vitamin B3 | 2.46mg | 2.64mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Polyunsaturated fat | 4.48g | 4.3g | 1% |
| Net carbs | 18.01g | 7.64g | N/A |
| Sugar | 17.36g | N/A | |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +28.5% |
| Contains more CarbsCarbs | +135.7% |
| Contains more OtherOther | +2935.8% |
| Contains more ProteinProtein | +21.8% |
| Contains more WaterWater | +2527.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +67.2% |
| Contains less Sat. FatSaturated fat | -26% |
~equal in
Polyunsaturated fat
~4.3g
