Broth vs. Teriyaki sauce — In-Depth Nutrition Comparison
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Important differences between broth and teriyaki sauce
- Broth has more selenium, vitamin B2, protein, fats, choline, calcium, and vitamin B12; however, teriyaki sauce is richer in copper.
- Broth's daily need coverage for sodium is 871% more.
The food varieties used in the comparison are Soup, chicken broth or bouillon, dry and Sauce, teriyaki, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +648% |
| Contains more PotassiumPotassium | +37.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2445.5% |
| Contains more IronIron | +65% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +11.1% |
| Contains less SodiumSodium | -83.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +514.3% |
| Contains more Vitamin B3Vitamin B3 | +93.7% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 3833mg | 871% |
| Selenium | 28µg | 1.1µg | 49% |
| Polyunsaturated fat | 4.48g | 0g | 30% |
| Vitamin B2 | 0.43mg | 0.07mg | 28% |
| Protein | 16.66g | 5.93g | 21% |
| Fats | 13.88g | 0.02g | 21% |
| Choline | 114.6mg | 19.5mg | 17% |
| Calcium | 187mg | 25mg | 16% |
| Saturated fat | 3.43g | 0g | 16% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.36g | 0g | 13% |
| Copper | 0mg | 0.1mg | 11% |
| Calories | 267kcal | 89kcal | 9% |
| Iron | 1.03mg | 1.7mg | 8% |
| Vitamin B5 | 0.6mg | 0.2mg | 8% |
| Manganese | 0.15mg | 0mg | 7% |
| Vitamin B3 | 2.46mg | 1.27mg | 7% |
| Vitamin B1 | 0.1mg | 0.03mg | 6% |
| Folate | 32µg | 8µg | 6% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin E | 0.46mg | 0mg | 3% |
| Potassium | 309mg | 225mg | 2% |
| Phosphorus | 166mg | 154mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Carbs | 18.01g | 15.56g | 1% |
| Magnesium | 56mg | 61mg | 1% |
| Protein per 100 calories | 6.2g | 6.7g | N/A |
| Calories per 10 g protein | 160kcal | 150kcal | N/A |
| Weight per 100 calories | 37g | 112g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | N/A | |
| Net carbs | 18.01g | 15.46g | N/A |
| Sugar | 17.36g | 14.1g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Zinc | 0.09mg | 0.1mg | 0% |
| Vitamin B6 | 0.1mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more ProteinProtein | +180.9% |
| Contains more FatsFats | +69300% |
| Contains more CarbsCarbs | +15.7% |
| Contains more WaterWater | +2881.9% |
