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Broth vs. Tilsit cheese — In-Depth Nutrition Comparison

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Differences between broth and tilsit cheese

  • Broth is higher in selenium and vitamin B3; however, tilsit cheese is richer in vitamin B12, calcium, phosphorus, zinc, and vitamin A.
  • Broth's daily need coverage for sodium is 1005% higher.
  • Broth has 12 times more vitamin B3 than tilsit cheese. While broth has 2.46mg of vitamin B3, tilsit cheese has only 0.205mg.
  • Tilsit cheese has less sodium.
  • Tilsit cheese has a lower glycemic index (27) than broth (45).

The food types used in this comparison are Soup, chicken broth or bouillon, dry and Cheese, tilsit.

Infographic

Broth vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +330.8%
Contains more PotassiumPotassium +375.4%
Contains more IronIron +347.8%
Contains more ManganeseManganese +1053.8%
Contains more SeleniumSelenium +93.1%
Contains more CalciumCalcium +274.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +3788.9%
Contains more PhosphorusPhosphorus +201.2%
Contains less SodiumSodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +63.9%
Contains more Vitamin B2Vitamin B2 +19.8%
Contains more Vitamin B3Vitamin B3 +1100%
Contains more Vitamin B5Vitamin B5 +73.4%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more FolateFolate +60%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +600%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +858%
Contains more OtherOther +909.9%
Contains more ProteinProtein +46.5%
Contains more FatsFats +87.2%
Contains more WaterWater +1788.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -79.6%
Contains more Poly. FatPolyunsaturated fat +521.4%
Contains more Mono. FatMonounsaturated fat +33.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Tilsit cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broth Tilsit cheese DV% diff.
Sodium 23875mg 753mg 1005%
Vitamin B12 0.3µg 2.1µg 75%
Saturated fat 3.43g 16.775g 61%
Calcium 187mg 700mg 51%
Phosphorus 166mg 500mg 48%
Zinc 0.09mg 3.5mg 31%
Cholesterol 13mg 102mg 30%
Vitamin A 0µg 249µg 28%
Polyunsaturated fat 4.48g 0.721g 25%
Selenium 28µg 14.5µg 25%
Choline 114.6mg 21%
Fats 13.88g 25.98g 19%
Protein 16.66g 24.41g 16%
Vitamin B3 2.46mg 0.205mg 14%
Magnesium 56mg 13mg 10%
Iron 1.03mg 0.23mg 10%
Potassium 309mg 65mg 7%
Manganese 0.15mg 0.013mg 6%
Vitamin B2 0.43mg 0.359mg 5%
Vitamin B5 0.6mg 0.346mg 5%
Carbs 18.01g 1.88g 5%
Monounsaturated fat 5.36g 7.136g 4%
Calories 267kcal 340kcal 4%
Folate 32µg 20µg 3%
Vitamin B1 0.1mg 0.061mg 3%
Vitamin B6 0.1mg 0.065mg 3%
Vitamin E 0.46mg 3%
Copper 0mg 0.026mg 3%
Vitamin C 1.1mg 0mg 1%
Net carbs 18.01g 1.88g N/A
Sugar 17.36g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Tilsit cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Broth
38%
Tilsit cheese
Minerals Daily Need Coverage Score
352%
Broth
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Tilsit cheese
Tilsit cheese contains less Sodium (difference - 23122mg)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 18)
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated fat?
Broth
Broth is lower in Saturated fat (difference - 13.345g)
Which food is cheaper?
Broth
Broth is cheaper (difference - $2.2)
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.