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  6. Broth vs. Tomato

Broth vs. Tomato — In-Depth Nutrition Comparison

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How are Broth and Tomato different?

  • Broth is higher in Selenium, Vitamin B2, Phosphorus, Choline, Calcium, Vitamin B12, and Vitamin B3, however, Tomato is richer in Vitamin C.
  • Daily need coverage for Sodium from Broth is 1038% higher.
  • Tomato has less Sodium.

Soup, chicken broth or bouillon, dry and Tomatoes, red, ripe, raw, year round average are the varieties used in this article.

Infographic

Broth vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
7
:
3
Tomato
Tomato
Contains more Calcium +1770%
Contains more Iron +281.5%
Contains more Magnesium +409.1%
Contains more Phosphorus +591.7%
Contains more Potassium +30.4%
Contains more Manganese +31.6%
Contains more Selenium +∞%
Contains less Sodium -100%
Contains more Zinc +88.9%
Contains more Copper +∞%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Contains more Calcium +1770%
Contains more Iron +281.5%
Contains more Magnesium +409.1%
Contains more Phosphorus +591.7%
Contains more Potassium +30.4%
Contains more Manganese +31.6%
Contains more Selenium +∞%
Contains less Sodium -100%
Contains more Zinc +88.9%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
7
:
4
Tomato
Tomato
Contains more Vitamin B1 +170.3%
Contains more Vitamin B2 +2163.2%
Contains more Vitamin B3 +314.1%
Contains more Vitamin B5 +574.2%
Contains more Vitamin B6 +25%
Contains more Folate +113.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +41550%
Contains more Vitamin E +17.4%
Contains more Vitamin C +1145.5%
Contains more Vitamin K +∞%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Contains more Vitamin B1 +170.3%
Contains more Vitamin B2 +2163.2%
Contains more Vitamin B3 +314.1%
Contains more Vitamin B5 +574.2%
Contains more Vitamin B6 +25%
Contains more Folate +113.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +41550%
Contains more Vitamin E +17.4%
Contains more Vitamin C +1145.5%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
:
1
Tomato
Tomato
Contains more Protein +1793.2%
Contains more Fats +6840%
Contains more Carbs +363%
Contains more Other +9543.1%
Contains more Water +4063.9%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Tomato
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more Protein +1793.2%
Contains more Fats +6840%
Contains more Carbs +363%
Contains more Other +9543.1%
Contains more Water +4063.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
:
1
Tomato
Tomato
Contains more Monounsaturated Fat +17190.3%
Contains more Polyunsaturated fat +5297.6%
Contains less Saturated Fat -99.2%
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Tomato
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
Contains more Monounsaturated Fat +17190.3%
Contains more Polyunsaturated fat +5297.6%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Tomato
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broth Tomato Opinion
Net carbs 18.01g 2.69g Broth
Protein 16.66g 0.88g Broth
Fats 13.88g 0.2g Broth
Carbs 18.01g 3.89g Broth
Calories 267kcal 18kcal Broth
Fructose 1.37g Tomato
Sugar 17.36g 2.63g Tomato
Fiber 0g 1.2g Tomato
Calcium 187mg 10mg Broth
Iron 1.03mg 0.27mg Broth
Magnesium 56mg 11mg Broth
Phosphorus 166mg 24mg Broth
Potassium 309mg 237mg Broth
Sodium 23875mg 5mg Tomato
Zinc 0.09mg 0.17mg Tomato
Copper 0mg 0.059mg Tomato
Manganese 0.15mg 0.114mg Broth
Selenium 28µg 0µg Broth
Vitamin A 2IU 833IU Tomato
Vitamin A RAE 0µg 42µg Tomato
Vitamin E 0.46mg 0.54mg Tomato
Vitamin C 1.1mg 13.7mg Tomato
Vitamin B1 0.1mg 0.037mg Broth
Vitamin B2 0.43mg 0.019mg Broth
Vitamin B3 2.46mg 0.594mg Broth
Vitamin B5 0.6mg 0.089mg Broth
Vitamin B6 0.1mg 0.08mg Broth
Folate 32µg 15µg Broth
Vitamin B12 0.3µg 0µg Broth
Vitamin K 0µg 7.9µg Tomato
Tryptophan 0.006mg Tomato
Threonine 0.027mg Tomato
Isoleucine 0.018mg Tomato
Leucine 0.025mg Tomato
Lysine 0.027mg Tomato
Methionine 0.006mg Tomato
Phenylalanine 0.027mg Tomato
Valine 0.018mg Tomato
Histidine 0.014mg Tomato
Cholesterol 13mg 0mg Tomato
Saturated Fat 3.43g 0.028g Tomato
Monounsaturated Fat 5.36g 0.031g Broth
Polyunsaturated fat 4.48g 0.083g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
16%
Tomato
Minerals Daily Need Coverage Score
352%
Broth
9%
Tomato

Comparison summary

Which food is lower in Sugar?
Tomato
Tomato is lower in Sugar (difference - 14.73g)
Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 23870mg)
Which food is lower in Cholesterol?
Tomato
Tomato is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 3.402g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 22)
Which food is cheaper?
Broth
Broth is cheaper (difference - $0.4)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.