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  6. Broth vs. Turkey soup

Broth vs. Turkey soup — In-Depth Nutrition Comparison

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The main differences between broth and turkey soup

  • Broth has more vitamin B2, protein, fats, phosphorus, and calcium; however, turkey soup has more vitamin B12, vitamin A, and copper.
  • Daily need coverage for sodium for broth is 1021% higher.
  • Turkey soup has 10 times less vitamin B2 than broth. Broth has 0.43mg of vitamin B2, while turkey soup has 0.045mg.
  • Turkey soup is lower in sodium.

Food types used in this article are Soup, chicken broth or bouillon, dry and Soup, turkey, chunky, canned, ready-to-serve.

Infographic

Broth vs Turkey soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Broth
Broth
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 14% 30% 33% 25% 19% 51% 13% 0%
Contains more MagnesiumMagnesium +460%
Contains more CalciumCalcium +790.5%
Contains more PotassiumPotassium +102%
Contains more IronIron +27.2%
Contains more PhosphorusPhosphorus +277.3%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +900%
Contains less SodiumSodium -98.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Broth
Broth
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 0% 9.2% 25% 99% 46% 36% 23% 38% 0% 24%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9% 0% 51% 0% 3.8% 10% 29% 23% 30% 113% 0% 3.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +855.6%
Contains more Vitamin B3Vitamin B3 +61.8%
Contains more Vitamin B5Vitamin B5 +53.8%
Contains more FolateFolate +540%
Contains more Vitamin CVitamin C +145.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +200%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Broth Turkey soup DV% diff.
Sodium 23875mg 391mg 1021%
Selenium 28µg 51%
Vitamin B2 0.43mg 0.045mg 30%
Polyunsaturated fat 4.48g 0.46g 27%
Protein 16.66g 4.33g 25%
Vitamin B12 0.3µg 0.9µg 25%
Choline 114.6mg 21%
Fats 13.88g 1.87g 18%
Calcium 187mg 21mg 17%
Phosphorus 166mg 44mg 17%
Vitamin A 0µg 152µg 17%
Saturated fat 3.43g 0.52g 13%
Monounsaturated fat 5.36g 0.75g 12%
Calories 267kcal 57kcal 11%
Magnesium 56mg 10mg 11%
Copper 0mg 0.1mg 11%
Zinc 0.09mg 0.9mg 7%
Vitamin B1 0.1mg 0.015mg 7%
Folate 32µg 5µg 7%
Vitamin B3 2.46mg 1.52mg 6%
Potassium 309mg 153mg 5%
Carbs 18.01g 5.96g 4%
Vitamin B5 0.6mg 0.39mg 4%
Cholesterol 13mg 4mg 3%
Iron 1.03mg 0.81mg 3%
Vitamin E 0.46mg 3%
Vitamin C 1.1mg 2.7mg 2%
Manganese 0.15mg 0.1mg 2%
Vitamin B6 0.1mg 0.13mg 2%
Protein per 100 calories 6.2g 7.6g N/A
Calories per 10 g protein 160kcal 132kcal N/A
Weight per 100 calories 37g 175g N/A
Unsaturated / Saturated Fat ratio 2.9 2.3 N/A
Net carbs 18.01g 5.96g N/A
Sugar 17.36g N/A
Tryptophan 0.042mg 0%
Threonine 0.171mg 0%
Isoleucine 0.218mg 0%
Leucine 0.331mg 0%
Lysine 0.343mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.177mg 0%
Valine 0.234mg 0%
Histidine 0.101mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
4% 2% 6% 86%
Protein: 4.33 g
Fats: 1.87 g
Carbs: 5.96 g
Water: 86.37 g
Other: 1.47 g
Contains more ProteinProtein +284.8%
Contains more FatsFats +642.2%
Contains more CarbsCarbs +202.2%
Contains more WaterWater +3704.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
30% 43% 27%
Saturated fat: Sat. Fat 0.52 g
Monounsaturated fat: Mono. Fat 0.75 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +614.7%
Contains more Poly. FatPolyunsaturated fat +873.9%
Contains less Sat. FatSaturated fat -84.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Turkey soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.