Broth vs. Turkey soup — In-Depth Nutrition Comparison
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The main differences between broth and turkey soup
- Broth has more vitamin B2, phosphorus, calcium, and magnesium; however, turkey soup has more vitamin A, vitamin B12, copper, and zinc.
- Daily need coverage for sodium for broth is 1021% higher.
- Turkey soup has 10 times less vitamin B2 than broth. Broth has 0.43mg of vitamin B2, while turkey soup has 0.045mg.
- Turkey soup is lower in sodium.
Food types used in this article are Soup, chicken broth or bouillon, dry and Soup, turkey, chunky, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +460% |
| Contains more CalciumCalcium | +790.5% |
| Contains more PotassiumPotassium | +102% |
| Contains more IronIron | +27.2% |
| Contains more PhosphorusPhosphorus | +277.3% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +900% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +855.6% |
| Contains more Vitamin B3Vitamin B3 | +61.8% |
| Contains more Vitamin B5Vitamin B5 | +53.8% |
| Contains more FolateFolate | +540% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +145.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 391mg | 1021% |
| Selenium | 28µg | 51% | |
| Vitamin B2 | 0.43mg | 0.045mg | 30% |
| Polyunsaturated fat | 4.48g | 0.46g | 27% |
| Vitamin B12 | 0.3µg | 0.9µg | 25% |
| Protein | 16.66g | 4.33g | 25% |
| Choline | 114.6mg | 21% | |
| Fats | 13.88g | 1.87g | 18% |
| Vitamin A | 0µg | 152µg | 17% |
| Phosphorus | 166mg | 44mg | 17% |
| Calcium | 187mg | 21mg | 17% |
| Saturated fat | 3.43g | 0.52g | 13% |
| Monounsaturated fat | 5.36g | 0.75g | 12% |
| Copper | 0mg | 0.1mg | 11% |
| Magnesium | 56mg | 10mg | 11% |
| Calories | 267kcal | 57kcal | 11% |
| Folate | 32µg | 5µg | 7% |
| Vitamin B1 | 0.1mg | 0.015mg | 7% |
| Zinc | 0.09mg | 0.9mg | 7% |
| Vitamin B3 | 2.46mg | 1.52mg | 6% |
| Potassium | 309mg | 153mg | 5% |
| Vitamin B5 | 0.6mg | 0.39mg | 4% |
| Carbs | 18.01g | 5.96g | 4% |
| Vitamin E | 0.46mg | 3% | |
| Iron | 1.03mg | 0.81mg | 3% |
| Cholesterol | 13mg | 4mg | 3% |
| Manganese | 0.15mg | 0.1mg | 2% |
| Vitamin C | 1.1mg | 2.7mg | 2% |
| Vitamin B6 | 0.1mg | 0.13mg | 2% |
| Net carbs | 18.01g | 5.96g | N/A |
| Sugar | 17.36g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more ProteinProtein | +284.8% |
| Contains more FatsFats | +642.2% |
| Contains more CarbsCarbs | +202.2% |
| Contains more OtherOther | +3245.6% |
| Contains more WaterWater | +3704.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +614.7% |
| Contains more Poly. FatPolyunsaturated fat | +873.9% |
| Contains less Sat. FatSaturated fat | -84.8% |
