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Broth vs. Vanilla extract — In-Depth Nutrition Comparison

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Significant differences between broth and vanilla extract

  • Broth is richer than vanilla extract in selenium, vitamin B2, phosphorus, calcium, vitamin B3, vitamin B12, iron, and vitamin B5.
  • Broth covers your daily sodium needs 1038% more than vanilla extract.
  • Vanilla extract is lower in sodium.

Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Vanilla extract.

Infographic

Broth vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +108.8%
Contains more IronIron +758.3%
Contains more PhosphorusPhosphorus +2666.7%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +22.2%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +53.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +809.1%
Contains more Vitamin B2Vitamin B2 +352.6%
Contains more Vitamin B3Vitamin B3 +478.8%
Contains more Vitamin B5Vitamin B5 +1614.3%
Contains more Vitamin B6Vitamin B6 +284.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +27666.7%
Contains more FatsFats +23033.3%
Contains more CarbsCarbs +42.4%
Contains more OtherOther +41.9%
Contains more WaterWater +2216.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +53500%
Contains more Poly. FatPolyunsaturated fat +111900%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Vanilla extract
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Broth Vanilla extract DV% diff.
Sodium 23875mg 9mg 1038%
Selenium 28µg 0µg 51%
Protein 16.66g 0.06g 33%
Polyunsaturated fat 4.48g 0.004g 30%
Vitamin B2 0.43mg 0.095mg 26%
Phosphorus 166mg 6mg 23%
Fats 13.88g 0.06g 21%
Choline 114.6mg 21%
Calcium 187mg 11mg 18%
Saturated fat 3.43g 0.01g 16%
Vitamin B3 2.46mg 0.425mg 13%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.36g 0.01g 13%
Iron 1.03mg 0.12mg 11%
Vitamin B5 0.6mg 0.035mg 11%
Magnesium 56mg 12mg 10%
Copper 0mg 0.072mg 8%
Folate 32µg 0µg 8%
Vitamin B1 0.1mg 0.011mg 7%
Vitamin B6 0.1mg 0.026mg 6%
Potassium 309mg 148mg 5%
Cholesterol 13mg 0mg 4%
Vitamin E 0.46mg 0mg 3%
Manganese 0.15mg 0.23mg 3%
Carbs 18.01g 12.65g 2%
Calories 267kcal 288kcal 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 18.01g 12.65g N/A
Sugar 17.36g 12.65g N/A
Zinc 0.09mg 0.11mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Vanilla extract
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Broth
3%
Vanilla extract
Minerals Daily Need Coverage Score
352%
Broth
9%
Vanilla extract

Comparison summary

Which food is lower in Cholesterol?
Vanilla extract
Vanilla extract is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Vanilla extract
Vanilla extract is lower in Sugar (difference - 4.71g)
Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 23866mg)
Which food is lower in Saturated fat?
Vanilla extract
Vanilla extract is lower in Saturated fat (difference - 3.42g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 45)
Which food is cheaper?
Broth
Broth is cheaper (difference - $6)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.