Broth vs. Veal — In-Depth Nutrition Comparison
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Summary of differences between broth and veal
- Broth has more selenium, calcium, and vitamin B2, while veal has more vitamin B12, vitamin B3, zinc, vitamin B6, and copper.
- Broth covers your daily need for sodium, 1034% more than veal.
- Broth contains 11 times more calcium than veal. While broth contains 187mg of calcium, veal contains only 17mg.
- The amount of sodium in veal is lower.
- Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of broth is 45.
These are the specific foods used in this comparison Soup, chicken broth or bouillon, dry and Veal, ground, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +1000% |
| Contains more ManganeseManganese | +328.6% |
| Contains more SeleniumSelenium | +104.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4200% |
| Contains more PhosphorusPhosphorus | +30.7% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +206.7% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +59.3% |
| Contains more FolateFolate | +190.9% |
| Contains more CholineCholine | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +226.4% |
| Contains more Vitamin B5Vitamin B5 | +93.3% |
| Contains more Vitamin B6Vitamin B6 | +290% |
| Contains more Vitamin B12Vitamin B12 | +323.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 83mg | 1034% |
| Vitamin B12 | 0.3µg | 1.27µg | 40% |
| Vitamin B3 | 2.46mg | 8.03mg | 35% |
| Zinc | 0.09mg | 3.87mg | 34% |
| Cholesterol | 13mg | 103mg | 30% |
| Selenium | 28µg | 13.7µg | 26% |
| Polyunsaturated fat | 4.48g | 0.55g | 26% |
| Vitamin B6 | 0.1mg | 0.39mg | 22% |
| Calcium | 187mg | 17mg | 17% |
| Protein | 16.66g | 24.38g | 15% |
| Vitamin B2 | 0.43mg | 0.27mg | 12% |
| Copper | 0mg | 0.103mg | 11% |
| Vitamin B5 | 0.6mg | 1.16mg | 11% |
| Fats | 13.88g | 7.56g | 10% |
| Magnesium | 56mg | 24mg | 8% |
| Phosphorus | 166mg | 217mg | 7% |
| Carbs | 18.01g | 0g | 6% |
| Monounsaturated fat | 5.36g | 2.84g | 6% |
| Folate | 32µg | 11µg | 5% |
| Calories | 267kcal | 172kcal | 5% |
| Manganese | 0.15mg | 0.035mg | 5% |
| Choline | 114.6mg | 95mg | 4% |
| Vitamin B1 | 0.1mg | 0.07mg | 3% |
| Vitamin E | 0.46mg | 0.15mg | 2% |
| Saturated fat | 3.43g | 3.04g | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Potassium | 309mg | 337mg | 1% |
| Vitamin K | 0µg | 1.2µg | 1% |
| Iron | 1.03mg | 0.99mg | 1% |
| Net carbs | 18.01g | 0g | N/A |
| Sugar | 17.36g | 0g | N/A |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +83.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3683.1% |
| Contains more ProteinProtein | +46.3% |
| Contains more WaterWater | +2841% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +88.7% |
| Contains more Poly. FatPolyunsaturated fat | +714.5% |
| Contains less Sat. FatSaturated fat | -11.4% |
