Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Broth
  5. Compare
  6. Broth vs. Veal

Broth vs. Veal — In-Depth Nutrition Comparison

Compare

Summary of differences between Broth and Veal

  • Broth has more Selenium, Calcium, and Vitamin B2, while Veal has more Vitamin B12, Vitamin B3, Zinc, Vitamin B6, and Copper.
  • Broth covers your daily need of Sodium 1034% more than Veal.
  • Broth contains 11 times more Calcium than Veal. While Broth contains 187mg of Calcium, Veal contains only 17mg.
  • The amount of Sodium in Veal is lower.

These are the specific foods used in this comparison Soup, chicken broth or bouillon, dry and Veal, ground, cooked, broiled.

Infographic

Broth vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
5
:
5
Veal
Veal
Contains more Calcium +1000%
Contains more Magnesium +133.3%
Contains more Manganese +328.6%
Contains more Selenium +104.4%
Contains more Phosphorus +30.7%
Contains less Sodium -99.7%
Contains more Zinc +4200%
Contains more Copper +∞%
Equal in Iron - 0.99
Equal in Potassium - 337
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Contains more Calcium +1000%
Contains more Magnesium +133.3%
Contains more Manganese +328.6%
Contains more Selenium +104.4%
Contains more Phosphorus +30.7%
Contains less Sodium -99.7%
Contains more Zinc +4200%
Contains more Copper +∞%
Equal in Iron - 0.99
Equal in Potassium - 337

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
6
:
5
Veal
Veal
Contains more Vitamin A +∞%
Contains more Vitamin E +206.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +59.3%
Contains more Folate +190.9%
Contains more Vitamin B3 +226.4%
Contains more Vitamin B5 +93.3%
Contains more Vitamin B6 +290%
Contains more Vitamin B12 +323.3%
Contains more Vitamin K +∞%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +206.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +59.3%
Contains more Folate +190.9%
Contains more Vitamin B3 +226.4%
Contains more Vitamin B5 +93.3%
Contains more Vitamin B6 +290%
Contains more Vitamin B12 +323.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
:
2
Veal
Veal
Contains more Fats +83.6%
Contains more Carbs +∞%
Contains more Other +3683.1%
Contains more Protein +46.3%
Contains more Water +2841%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more Fats +83.6%
Contains more Carbs +∞%
Contains more Other +3683.1%
Contains more Protein +46.3%
Contains more Water +2841%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
:
1
Veal
Veal
Contains more Monounsaturated Fat +88.7%
Contains more Polyunsaturated fat +714.5%
Contains less Saturated Fat -11.4%
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Contains more Monounsaturated Fat +88.7%
Contains more Polyunsaturated fat +714.5%
Contains less Saturated Fat -11.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Veal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broth Veal Opinion
Net carbs 18.01g 0g Broth
Protein 16.66g 24.38g Veal
Fats 13.88g 7.56g Broth
Carbs 18.01g 0g Broth
Calories 267kcal 172kcal Broth
Sugar 17.36g 0g Veal
Calcium 187mg 17mg Broth
Iron 1.03mg 0.99mg Broth
Magnesium 56mg 24mg Broth
Phosphorus 166mg 217mg Veal
Potassium 309mg 337mg Veal
Sodium 23875mg 83mg Veal
Zinc 0.09mg 3.87mg Veal
Copper 0mg 0.103mg Veal
Manganese 0.15mg 0.035mg Broth
Selenium 28µg 13.7µg Broth
Vitamin A 2IU 0IU Broth
Vitamin E 0.46mg 0.15mg Broth
Vitamin C 1.1mg 0mg Broth
Vitamin B1 0.1mg 0.07mg Broth
Vitamin B2 0.43mg 0.27mg Broth
Vitamin B3 2.46mg 8.03mg Veal
Vitamin B5 0.6mg 1.16mg Veal
Vitamin B6 0.1mg 0.39mg Veal
Folate 32µg 11µg Broth
Vitamin B12 0.3µg 1.27µg Veal
Vitamin K 0µg 1.2µg Veal
Tryptophan 0.247mg Veal
Threonine 1.065mg Veal
Isoleucine 1.201mg Veal
Leucine 1.94mg Veal
Lysine 2.009mg Veal
Methionine 0.569mg Veal
Phenylalanine 0.984mg Veal
Valine 1.347mg Veal
Histidine 0.885mg Veal
Cholesterol 13mg 103mg Broth
Saturated Fat 3.43g 3.04g Veal
Monounsaturated Fat 5.36g 2.84g Broth
Polyunsaturated fat 4.48g 0.55g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Veal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Broth
Broth vs Soup beans
Soup beans
Broth
Broth vs Lentil soup
Lentil soup
Broth
Broth vs Cream of mushroom soup
Cream of mushroom soup
Veal
Veal vs Chicken meat
Chicken meat
Veal
Veal vs Turkey meat
Turkey meat
Veal
Veal vs Lamb
Lamb

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
47%
Veal
Minerals Daily Need Coverage Score
352%
Broth
41%
Veal

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 23792mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 0.39g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 90mg)
Which food is cheaper?
Broth
Broth is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.